Red Lentils with Smoky Eggplant

Servings

2

Serving size

about 2 1/2 cups
COOKING TIME
45 Minutes

This recipe can be multiplied and makes great leftovers.

Red Lentils with Smoky Eggplant

Ingredients

4 tsp. Olive oil (divided)
2 clove Garlic, raw (thinly sliced)
1 eggplant, unpeeled (approx 1-1/4 pounds) Eggplant, raw (cut into 3/4 inch cubes)
1 large White or yellow onions (thinly sliced) (divided)
1 Tbsp Ginger root, raw (peeled and finely minced)
8 ounce Grape or cherry tomatoes
1 pepper Peppers, serrano, raw (or jalapeno pepper for less heat) (finely minced)
1/4 tsp. Ground turmeric
1 tsp. Smoked paprika
1/2 tsp. Garam masala
1/4 tsp. Ground cumin
1/4 tsp. Salt (divided)
3 cup Water (divided)
1/2 cup, dried Red Lentils

Instructions

Place a roasting pan in the oven and preheat to 350°F.

When the oven is hot, add 1 teaspoons of the olive oil to the pan and then the garlic, eggplant, 1/2 of the sliced onion, ginger and chili to the pan.

Toss well and place the pan in the oven for 20 minutes. Stir the vegetables about every 7 minutes.

Add the turmeric, smoked paprika, garam masala, cumin, and salt to the pan.  Toss well.

Roast for another 10 minutes and add the tomatoes.  Stir gently.

While the vegetables are roasting place the water in a medium sauce pan over high heat.

When the water boils add the lentils.

Reduce the heat to medium and simmer for about 5 to 7  minutes.

Drain and rinse the lentils.

When the vegetables are tender (after about 35 minutes total roasting time) add the cooked lentils and fold together gently.

Serve.

 

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Special Diet Information

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GERD / Acid Reflux

This recipe contains GERD triggers and those with GERD may wish to avoid it.

Lactose

This recipe is safe for those who are lactose intolerant.

Coumadin® (Warfarin)

This recipe is safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten.

Sodium

This is a low sodium recipe.

Recipe Notes

This recipe is a bit of a mash-up. At first it seems a bit disjointed and made up and is based on a recipe found in a delivered meal kit. It does, however, have a lot going for it.

The original recipe was actually pretty terrible, but the foundations were good – lentils, eggplant, veggies, Indian spices, and what should have been a smoky, umami flavor like this recipe. Note that you can use a jalapeno pepper instead of a serrano if you want to turn down the heat — or leave out the pepper altogether.

"Lentils are friendly - the Miss Congeniality of the bean world."

Laurie Colwin, Author