Breakfast

Cooking time : 60 minutes

Preheat oven to 325°F (163°C). Line a baking sheet with parchment paper and spray with cooking spray. In a large bowl, combine the oats and sliced almonds. Set aside. In a small bowl, whisk together the applesauce, maple syrup,  canola oil, and cocoa powder. Pour this mixture over the dry ingredients and toss together, making […]

Cooking time : 75 minutes

Gather all ingredients and equipment. Soak amaranth covered by 2 inches of water for at least 1 hour (or up to overnight). Place soaked amaranth in a pot with milk and water. Bring to a boil; lower heat and simmer for 7 minutes. Add the pear and simmer another 10 minutes, stirring occasionally. When the […]

Cooking time : 30 minutes

Microwave Cooking Method: Gather all ingredients and equipment. In a microwave safe bowl, combine the water and oats. Place in microwave for 1 minute. If oats are not fully cooked, stir and cook for an additional 15-30 seconds. Remove the mixture from the microwave, and stir in the applesauce and cinnamon. Allow to cool until […]

Cooking time : 45 minutes

Gather all ingredients and equipment. Preheat oven to 325°F (165°C). In a medium bowl, add all dry ingredients: flour, oat flour, vanilla protein powder, baking powder, baking soda, salt, cinnamon, nutmeg. Mix to incorporate. Using a paddle attachment on a stand mixer, cream the butter and Swerve on medium speed for about 2-3 minutes or […]

Cooking time : 30 Minutes

Place the oil in a skillet over medium heat. Add the garlic and ginger and sauté for about 2 minutes. Stir frequently. Add the onions and sauté, stirring frequently, for about 3 minutes or until translucent. Add the bell pepper and continue sautéing for 2 minutes. Add the potatoes, stir, and cover. Reduce heat to […]

Cooking time : 45 Minutes

Preheat the oven to 400°F. Heat 1/2 teaspoon butter in a small non-stick sauté pan over low-medium heat and add the chopped onion. Cook until translucent and set aside. Slice the base of asparagus crosswise into small rounds. Leave about 2 inches of the tops intact. Set the tops aside to decorate the top of […]

Cooking time : 10 minutes

Place all ingredients in a blender and puree until smooth. Serve immediately.

Cooking time : 10 minutes

Place all ingredients in a blender and puree until smooth. Serve immediately.

Cooking time : 15 minutes

For the Toast Gather all ingredients and equipment. Toast bread in toaster or oven until golden brown. Scoop avocado meat from the avocado and lightly mash on toast with a fork, spreading evenly across toast. Squeeze lemon juice over avocado toast and top with seasonings. For the Poached Egg Bring a medium pot of water […]

Cooking time : 30 Minutes

Place a small skillet over medium. When the skillet is hot add the oil to the pan and swirl to coat. Add the shallots and toss to coat well. Sauté for about 10 minutes until caramelized. Adjust the heat so that the shallots brown but do not burn. When the shallots are cooked, set aside. […]