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In this section of the Web site you can find information about how to eat healthy from diabetes, GERD and celiac disease to Mediterranean diet and tools on how to eat great food that just happens to be great for you.
Click the Healthy Recipes menu above to find hundreds of delicious recipes.
The Healthy Eating menu leads you to articles and information on how to eat healthy.
Select the Special Diets menu to access information about eating for specific health conditions.
Hover over the Login menu to access the Med Diet Score application to build menus, track what you eat with the food diary and track your exercise with the exercise diary.
Easily track your Mediterranean Diet Score using the Food Diary feature. Research supports focusing on better quality calories being more important than total calories.
You can have the application create menus for you and even include your family members. Menus are fully customizable but you can also create custom menus and menus for specific events. All menus create accurate Shopping Lists and automatically add meals to your Food Diary.