Beef, Lamb & Venison
Of course you can have beef! Beef is okay for you. It is the amount of fat in beef that can be a problem, so choosing lean beef is the key. Look for a cut that has less than 10 grams of fat and less than 4 grams of saturated fat in a three ounce serving. More on Beef Cuts
Cooking time : 30 Minutes
This recipe can easily be multiplied and makes great leftovers. Reheat gently.
Cooking time : 30 Minutes
This recipe can be multiplied by 2, 3, 4.
Cooking time : 30 Minutes
This recipe can easily be multiplied or split to serve 2 and makes good leftovers (and makes great sandwiches!). This recipe also requires making Roasted Garlic.
Cooking time : 30 Minutes
Place the 4 quarts of water in a pan over high heat. When the water boils, add the pasta. Place a large skillet over medium high heat. Add the bacon and cook for 3 to 4 minutes. Stir frequently. Add the sliced onions and continue cooking for another 7 to 10 minutes or until the […]
Cooking time : 4+ hours
This recipe can easily be multiplied and makes great leftovers. Reheat gently or serve cold.
Cooking time : 30 Minutes
Place a large skillet in the oven and preheat to 375°F. When the oven is hot add 1 teaspoon of the sesame oil to the pan and then the beef. Roast for about 7 minutes and turn the beef over. Roast for another 7 to 8 minutes then remove from the oven and place the […]
Cooking time : 150 Minutes
Place flour in a brown paper bag. In 1/2 pound batches, coat the beef cubes by shaking in the paper bag. Place 1 teaspoon of the oil in a large stock pot and heat over medium heat. Add the cubed beef and brown on all sides in 1/2 pound batches. Be careful not to overcrowd […]
Cooking time : 45 Minutes
This recipe makes great leftovers and is easily multiplied (or halved), but use multiple pans for baking. This recipe also requires making Enchilada Sauce.
Cooking time : 90 Minutes
Line a 9 inch square Pyrex dish with foil. Preheat the oven to 325°F. Place the olive oil in a large skillet over medium high heat. Add the ground beef and cook for about 3 minutes until lightly browned. Stir frequently. Add the onions and cook for 5 minutes. Stir frequently. Add the mushrooms and […]
Cooking time : 30 Minutes
Place a large skillet over high heat. Place 1 teaspoon olive oil in the pan and when hot and add the flank steak. Sear on one side for about 3 minutes and then turn. Cook for another 3 minutes and remove to a cutting board. Reduce the heat to medium-high and add the remaining 3 […]
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Healthy Recipes
These healthy main course recipes are low in saturated fats and many are low in sodium (salt) as well. Each recipe is labeled so that you’ll easily know which ones will fit into a low-sodium, GERD / Acid Reflux-Friendly, gluten-free, lactose-free or Coumadin-safe diet.
Those with Type 2 diabetes should know that all Dr. Gourmet recipes and meal plans are based on Mediterranean Diet principles, which has been shown to be the best diet for diabetics. These recipes are right for you, too!
