The lists of foods below will give you more information on the Vitamin K levels in various foods. Print them out and use them as a handy guide to what you can eat!
Brief | En Español (PDF Format): A short list of commonly-used ingredients with their relative levels of Vitamin K (Low, Medium, High)
Medium | EnEspañol (PDF Format): A longer list of foods, with their relative Vitamin K levels (Low, Medium, High).
“Vitamin K Levels in Common Foods” is a comprehensive list of over 800 common foods, listed by exact amount of Vitamin K in micrograms per serving as well as listed alphabetically.
PDF: $4.95 | Paperback: $12.95 + s/h
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