Chicken & Turkey

These healthy chicken and turkey recipes are labeled so that you’ll easily know which ones will fit into a low sodium, GERD / Acid Reflux-Friendly, gluten-free, lactose-free or Coumadin-safe diet.

Cooking time : 45 Minutes

Preheat the oven to 350°F. Place the thighs, left whole, in the oven and roast for about 20 minutes, or until the temperature in the thickest part of the thigh(s) reaches 145°F. Remove the chicken thighs to a plate and let them rest for about 3 – 5 minutes. When they are cool cut them […]

Cooking time : 30 Minutes

In a medium sauce pan, bring the water to a boil, then stir in the brown rice. Reduce heat to medium-low and simmer, partially covered, for about 20 minutes. Do not boil away all of the liquid and do not stir the rice. When a very small amount of liquid remains, remove the pan from […]

Cooking time : 30 Minutes

This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8.

Cooking time : 30 Minutes

Place a large skillet in the oven and preheat to 325°F. Place the chicken thighs in the pan and roast for about 20 minutes, or until the temperature in the thickest part of the thighs reaches 145°F. While the oven is preheating, place the water in a large stock pot over high heat. When the […]

Cooking time : 30 Minutes

Place the peanut butter, cilantro, lime juice, soy sauce, vegetable stock, and red pepper flakes in a blender or mini chopper and puree until smooth. Set aside. Place 4 quarts water in large saucepan over high heat. When water boils, reduce heat to medium until water is simmering. Add chicken thighs and cook for 5 […]

Cooking time : 30 Minutes

Gather all ingredients and equipment. Cook the noodles according to package directions (the cook time varies depeding on the brand you use). Add edamame to the noodles when there is 1 minute left of cooking time. The noodles should be tender, but not mushy. Strain and rinse under cold water. Place in a bowl and […]

Cooking time : 30 Minutes

Mix together the garlic, shallot, ginger, lime juice, cayenne pepper, pepper and ground turkey until well blended. Pat into two hamburger patties. In a separate bowl mix together the hoisin sauce, olive oil, brown sugar, soy sauce and red pepper flakes. Preheat the grill or preheat the oven to 400°F. Place a grill pan in […]

Cooking time : 30 Minutes

Mix together the garlic, shallot, ginger, lime juice, cayenne pepper, salt, pepper and ground turkey until well blended. Pat into two hamburger patties. In a separate bowl mix together the hoisin sauce, olive oil, brown sugar, soy sauce and red pepper flakes. Preheat the grill or preheat the oven to 400°F. Place a grill pan […]

Cooking time : 30 minutes

Place eggs in medium pan and cover with water. Bring to a boil. Once the eggs are boiling, cover the pot, turn off the heat, and set timer for 10 minutes. Once the timer is up, drain the water and place the eggs in an ice water bath. In a medium bowl, mash the avocado […]

Cooking time : 30 minutes

Place eggs in medium pan and cover with water. Bring to a boil. Once the eggs are boiling, cover the pot, turn off the heat, and set timer for 10 minutes. Once the timer is up, drain the water and place the eggs in an ice water bath. In a medium bowl, mash the avocado […]

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