Mediterranean Diet Score

In this section of the CulinaryMedicine.org website you can find simple, easy-to-follow information about how to eat healthy. We've translated the Mediterranean diet for the American kitchen to provide you with tools for choosing, making, and eating great food that just happens to be great for you.

Click the Healthy Recipes menu above to find hundreds of delicious recipes.

The Healthy Eating menu leads you to articles and information on the how and why of eating healthy.

Select the Special Diets menu to access information about eating for specific health conditions, including GERD/Acid Reflux, Celiac disease, lactose intolerance, or needing a low sodium diet. We've labeled every recipe as to whether it is suitable for you!

Try our new app - Med Diet Score - to build weekly menus for yourself or your family or just track your overall intake and exercise. This app will analyze your diet and let you know what your Mediterranean Diet Score is on a scale of 1-9. Did you know that improving your Mediterranean Diet Score from a 5 to a 7 means you are 25% less likely to die from any cause?