Celiac (Coeliac) Disease and Wheat Allergies

First, a few basics for eating healthy when you have Celiac Disease or gluten intolerance. The less processed the food the safer you are. You probably already know that this applies to eating in general. The closer the food is to its natural state, the better off you are, dietary restrictions or not. Fresher is just better, not only for your health,but for your taste buds. Your body will be happy, your senses satisfied and you’ll be taking a huge step toward taking control of your situation. Read More About Celiac Disease »

Planning is the key to eating healthy even if you don’t have Celiac Disease, and it’s more important with gluten sensitivity because you aren’t able to run through the market tossing whatever strikes your fancy into the cart. We have easy to use lists of foods that you should avoid with Celiac Disease as well as ingredients and foods that are gluten-free.

Our gluten-free recipes allow you to eat a healthy diet that considers your needs. All of our recipes have been cross-checked for suitability with a gluten free diet – just check for any cautions or modifications (listed in each recipe). You can eat well, be gluten free, eat healthy and enjoy life. All safely, sanely and with confidence.

Gluten-free Foods & Gluten-free Ingredients

We’ve created two lists of the more common foods and ingredients for you to use when you’re reading food labels or just deciding what to eat. While the lists don’t cover everything, they’re a handy reference:

Foods and Ingredients that are Gluten Free (safe)
Foods and Ingredients that Contain Gluten (not safe)