Cooking time : 45 Minutes

Cook the red lentils in 6 cups of simmering water for about 4 minutes, until just tender. Drain and rinse with cold water. In a large bowl, combine the cooked lentils with the black beans. Add the shallot, red bell pepper, celery, red pepper flakes, olive oil, vinegar, jerk rub, and salt. Combine gently. Chill […]

Gather all ingredients and equipment. Soak sorghum in a bowl covered by 2-3 inches of water for at least 2 hours to overnight in the refrigerator. (See below for other cooking options) Drain and rinse sorghum. Add soaked sorghum to a pot with 5 cups of water. Bring to a boil, cover, reduce to low […]

Cooking time : 30 minutes

Gather all ingredients and equipment. Place all ingredients in a medium sized bowl and mix together. Allow salsa to set in refrigerator for an hour or overnight and serve. Protein per recipe: 2.5g – Protein per serving: .31g Phe per recipe: 124.5mg – Phe per serving: 15.5mg

Cooking time : 30 minutes

Peel and dice potatoes and parsnips. They should be uniform in size in order to cook evenly, about a 1/4″ cube. Add cold water to cover and bring to boil. Cook until tender, about 5-7 minutes. Drain, then dry on a towel lined baking sheet or plate. While waiting for potatoes and parsnips to cook, […]

Cooking time : 45 minutes

Gather all ingredients and equipment. Preheat oven to 425°F (220°C). Slice sweet potatoes into long, thin sticks, about 1/4-inch wide. Try to keep all of the cuts around the same size to ensure that they cook evenly – if they’re too big they will be undercooked, if they are too small they will burn. In […]

Cooking time : 45 minutes

In a medium sized pot, bring water, milk, and salt to a boil. Add the grits and whisk to combine. Decrease the heat to low and cover the pot with a lid. Whisk occasionally to avoid lumps. Cook until creamy, about 20-25 minutes, adding more water as necessary to prevent grits from getting too thick. […]

Cooking time : 30 minutes

Gather all ingredients and equipment. For the Avocado Spread: In a small mixing bowl, mash the avocado with a fork. Add the lime juice, garlic powder, salt, and pepper, and mix to combine. Set aside. For the Sandwich: If desired, toast the bread. Thinly slice the chicken. Spread 2 Tbsp avocado spread onto each of […]

Cooking time : 45 minutes

(Note: Yuca is also known as Cassava and may be labeled as such at your local grocery store. They are the same ingredient.) Gather all ingredients and equipment. Preheat oven to 425°F (220°C). Wash and peel the yuca. Cut into 1/4″ sticks. Place yuca in a medium pot and cover with cold water. Turn heat […]

Cooking time : 45 minutes

Gather all ingredients and equipment. Preheat oven to 325°F (165°C). In a medium bowl, add all dry ingredients: flour, oat flour, vanilla protein powder, baking powder, baking soda, salt, cinnamon, nutmeg. Mix to incorporate. Using a paddle attachment on a stand mixer, cream the butter and Swerve on medium speed for about 2-3 minutes or […]

Cooking time : <30 minutes

Add all ingredients to a blender. Blend until smooth. Serve immediately.