Fall Harvest Smoothie – HmF – Virtual

Servings

12 ounces

1/4 cup Nonfat Greek Yogurt

1 medium Bananas, raw

1/2 cup Squash, winter, butternut, frozen, unprepared

1/4 tsp. Ground cinnamon

1/2 tsp. Vanilla extract

1/4 cup Almond milk, unsweetened

1 fruit Clementines, raw (peeled)

Add all ingredients to a blender and blend on high until smooth.

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No specific GERD triggers.

This recipe is NOT safe for those who are lactose intolerant.

This recipe is safe for Coumadin (warfarin) users.

This recipe is safe for those who are sensitive to gluten. Make sure the almond milk and yogurt are gluten-free.

This is a low sodium recipe.