Cilantro Lime Dressing
Servings
8Serving size
3 Tablespoons
COOKING TIME
15 Minutes
This recipe can easily be multiplied and keeps well for a few days in the refrigerator.
Instructions
Iingredients
- 1 cup fresh cilantro leaves
- 1 cup nonfat Greek yogurt
- 1 Tbsp honey
- 1/2 small poblano pepper (diced)
- 1 medium green onion (sliced crosswise)
- 1/2 tsp. salt
- fresh ground black pepper to taste
- 1 lime (juiced)
Place the cilantro, yogurt, honey, pablano, green onion, salt, pepper and lime juice in a blender or a tall immersion blender container.
Using the blender or immersion blender, process until smooth.
Nutrition Facts
Serving size: 3 Tablespoons
Servings: 8
Amount Per Serving
| Calories 30 | Calories from Fat 0 |
| % Daily Value |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Monounsaturated Fat 0g | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 169mg | 7% |
| Total Carbohydrates 5g | 2% |
| Dietary Fiber 1g | 1% |
| Sugars 4g | |
| Protein 2g |
| Vitamin A 2% | Vitamin C 18% |
| Calcium 6% | Iron 0% |
| Vitamin K 7 mcg | Potassium 112 mg |
| Magnesium 8 mg | |
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Special Diet Information
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Lactose
Avoid this recipe if you are lactose intolerant.
Recipe Notes
This dressing is sweet, spicy, tangy and a bit salty all at the same time. A great balance of flavors with a Southwestern vibe. The Greek yogurt is not a must with this, but using it rather than ordinary yogurt will give you a much richer, creamier dressing.