Simple Hummus Sandwich – Virtual
Servings
1Serving size
1 sandwich
COOKING TIME
<30 minutes
Ingredients
| 2 slices Whole wheat bread |
| 1/4 cup Simple Hummus |
| 1/2 cup Fresh spinach (or arugula) |
| 1/4 cucumber Cucumber (thinly sliced) |
| 1/4 medium Apples (or pear)(thinly sliced) |
| 1 slice Reduced fat cheddar cheese |
| 1/4 medium Tomatoes (thinly sliced) |
Instructions
Gather all ingredients and equipment.
Toast the bread.
Spread the hummus on both pieces of bread.
Layer the remaining toppings on the sandwich and serve.
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Special Diet Information
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Lactose
This recipe contains cheese, and some of those who are lactose intolerant may be able to tolerate it.
Recipe Notes
This is a great sandwich, and using hummus with veggies is a terrific way to improve your Mediterranean diet score. Try veggies of your choice – peppers and mushrooms are great and you can substitute any greens that you love.