Summer Sorghum Salad with Watermelon

Servings

10

Serving size

1 cup
Summer Sorghum Salad with Watermelon

Ingredients

1 cup Sorghum grain
5 cup Water
1 cup Blackberries, raw (fresh or frozen)
1 Tbsp. Maple syrup
3 Tbsp. Balsamic vinegar
2 Tbsp. Olive oil
1 tsp. Dijon mustard
1 lime yields Lime juice, raw
3 tsp. Lime zest (zest of 1 lime)
4 cup, diced Watermelon, raw (1/2 inch cubes)
1 medium Cucumber (seeded and diced)
1 small Red onion (small dice)
1 pepper Jalapeno pepper (seeded and minced)
1/2 cup Fresh basil (chopped)
2/3 cup Coriander (cilantro) leaves, raw (chopped)
1/2 cup Fresh mint (chopped)
3/4 tsp. Salt
1 dash Black pepper (to taste)

Instructions

Gather all ingredients and equipment.

Soak sorghum in a bowl covered by 2-3 inches of water for at least 2 hours to overnight in the refrigerator. (See below for other cooking options)

Drain and rinse sorghum. Add soaked sorghum to a pot with 5 cups of water. Bring to a boil, cover, reduce to low heat, and cook for 45 minutes. Check for doneness—the grain should be soft and tender but still hold its shape. If needed, add 1/2 cup of water and cook an additional 5–10 minutes.

Drain any remaining water and let the sorghum cool.

While the sorghum is cooking, make the vinaigrette. Combine the blackberries, maple syrup, vinegar, olive oil, mustard, lime juice, and lime zest in a blender or food processor, and blend until creamy.

Prepare the cucumber by cutting in half lengthwise and scooping out the seeds before dicing. Prepare the jalapeño similarly—cut in half lengthwise, use a spoon or knife to remove the seeds and membrane, then mince. Wash hands thoroughly after handling or wear gloves.

To assemble the salad, in a large bowl combine the diced watermelon, cucumber, onion, minced jalapeno, basil, mint, cilantro, salt, and pepper. Gently fold in the cooled sorghum and blackberry vinaigrette.

Serve immediately or cover and refrigerate for up to 2 days.

Alternate Sorghum Cooking Methods

Pressure cooker: Rinse sorghum in fine mesh strainer until the water runs clear. Place sorghum in pressure cooker and cover with 4 inches of water. Bring cooker to full pressure, then reduce heat to simmer and cook for 15 minutes. Allow pressure to release naturally. Drain excess water.

Instant Pot: Rinse sorghum in fine mesh strainer until the water runs clear. Place sorghum in instant pot and cover with 4 inches of water. Follow manufacturer settings.

Slow cooker: Rinse sorghum in fine mesh strainer until the water runs clear. Place sorghum in slow cooker, with a 1:4 ratio of sorghum to water ratio and cook on low for 8 hours or high for 4 hours.

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Special Diet Information

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GERD / Acid Reflux

This recipe contains GERD triggers and those with GERD may wish to avoid it.

Lactose

This recipe is safe for those who are lactose intolerant.

Coumadin® (Warfarin)

This recipe is safe for Coumadin users.

Gluten Sensitivity

This recipe is NOT safe for those who are sensitive to gluten.

Sodium

This is a low sodium recipe.