Vitamin K Levels in Common Foods: Quick Guide
Desserts
The amounts listed in these tables are certainly more than would be recommended for a particular meal. The amount listed is a guide to an amount that you could eat in a particular day and get a consistent level of vitamin K.
| Category | Item | Amount | Vitamin K |
| Baked goods | |||
| Brownies (from mix) | 4 | Low | |
| Cake doughnuts | 3 | Low | |
| Chocolate cake / chocolate icing | 2 slices | Low | |
| Yellow cake / white icing | 1 slice | Low | |
| Chocolate chip cookies | 8 | Low | |
| Oreos | 10 | Low | |
| Sugar cookies | 6 | Low | |
| Apple pie | 1/8 pie | Low | |
| Pumpkin pie | 1/8 pie | Low | |
| Candy | |||
| Caramel | 13 pieces | Low | |
| Milk chocolate candy bar | 3.5 ounces | Low | |
| Lollypops | 15 | Low | |
| Other | |||
| Jello | 1/3 cup | Low | |
| Chocolate pudding (from mix) | 1/3 cup | Low | |
| Frozen | |||
| Vanilla ice cream | 3/4 cup | Low | |
| Chocolate milk shake | 4 fluid ounces | Low | |
| Fruit sherbet | 1/2 cup | Low | |
| Popsicle | 3.5 fluid ounces | Low | |
Ask Dr. Gourmet about Coumadin (warfarin)
Does milk or dark chocolate interact with Coumadin (warfarin)?
Read all of readers' questions about Coumadin (warfarin) »
Can Eating Activia Have an Effect on INR and Coumadin (warfarin)?
Would drinking hot water with lemon affect my INR?
Are blueberries and blackberries safe for a Coumadin (warfarin) user to eat regularly?
Are cranberries worse than cranberry juice?
Read all of readers' questions about Coumadin (warfarin) »
Try Some Healthy Coumadin (warfarin)-Safe Dessert Recipes!
Cheesecake
Chocolate Cheesecake
Chocolate Sauce
Chocolate Souffle
Creamy Peach Yogurt Pops
Creme Caramel
Creme Brulee
Grilled Pineapple with Creamy Balsamic Sauce
Holiday Panna Cotta with Chocolate Cranberry Sauce
Homemade Fresh Caramel Popcorn
Ice Cream Sandwiches
Key Lime Pie
Key Lime Yogurt Pops
Poached Pears
Pumpkin Crème Brûlée
Pumpkin Tarts
Strawberries with Balsamic Chocolate Sauce
Strawberries with Balsamic Reduction
Strawberry Chocolate Sauce
Strawberry Sauce
Strawberry Shortcake
Whipped Cream
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- 6 weeks of complete meal plans, with shopping lists
- 95+ delicious Coumadin safe recipes
- Information about managing your diet on Coumadin
- Ingredient and cooking tips throughout the book
- Complete Nutrition Facts, including Vitamin K content, for each recipe
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How Much Vitamin K is in...?
Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this list will help you know exactly how much Vitamin K you’re eating. Just $4.95 for the eBook (PDF) or $12.95
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