Diabetes
For diabetics, eating well is THE key to controlling blood sugar. For those with Type 2 diabetes, The Mediterranean Diet…
Coumadin (warfarin)
If you’re taking Coumadin, you need to manage your intake of Vitamin K carefully. This guide will help you manage…
Low Sodium Diet Guide
Being on a salt-restricted diet doesn’t mean giving up flavor. Discover our Guide to a Low Sodium Diet and hundreds…
Read the Research
Evidence-Based Articles of Interest
Metabolic syndrome and Alzheimer’s
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Dietary Fat and the Risk of Alzheimer’s Disease
A very well designed study shows a clear connection between Alzheimer’s Disease and an increased intake of saturated and trans fat. Certainly in the last few years it has become easier for consumers to know exactly what to do about their diets. It used to be that all fats were…
Avoid Alzheimer’s – drink your juice!
Get the latest health and diet news – along with what you can do about it – sent to your Inbox once a week. Get Dr. Gourmet’s Health and Nutrition Bites sent to you via email. Sign up now! Avoid Alzheimer’s – drink your juice! Recent studies have suggested that…
Mediterranean Diet and Alzheimer’s Disease
Get the latest health and diet news – along with what you can do about it – sent to your Inbox once a week. Get Dr. Gourmet’s Health and Nutrition Bites sent to you via email. Sign up now! Mediterranean Diet and Alzheimer’s Disease Being able to reproduce the results…
Necessary Nutrients & How Seniors Can Get Them
Problem is, many people consume more calories than they need without taking in the recommended amounts of certain nutrients. By: Julie Davis – Chief Content Officer at Parentgiving.com While studies will continue to debate whether certain foods or specific vitamins and minerals can prevent cancer and other diseases, one thing is…