Lactose-Free Vegetarian Main Course Recipes
Lactose-Free Recipes
The recipes on my site have been placed into three categories: Lactose Free, Cheese-Containing Recipes, and Borderline Recipes. The Borderline category has dishes that have some milk but may not be a problem because there's only a little milk or dairy products. Some people may be able to tolerate these and others not. Unfortunately, for most people with lactose intolerance, trial and error is the only way to know for sure just how much dairy will cause a problem.
Lactose-Free Vegetarian Main Course Recipes
- Acid Reflux / GERD-Friendly Greek Salad
- Acorn Squash Lasagna
- Almodrote (Eggplant Casserole)
- Apple Cinnamon Bread
- Asian Hash Browns
- Asian Peanut Tofu with Noodles
- Asparagus Frittata
- Asparagus Risotto
- Avocado Smoothie
- Avocado Toast with Caramelized Shallot and Feta
- Avocado Toast with Egg and Five Spice Powder
- Avocado Toast with Grilled Tomatoes and Capers
- Avocado Toast with Roasted Balsamic Mushrooms
- Avocado Toast with Smoky Black Beans
- Baingan Bharta (Smoky Indian Eggplant)
- Baked Eggs with Hashbrowns
- Baked Eggs with Mushrooms
- Baked Polenta with Mushrooms and Smoked Gouda
- Balsamic Glazed Eggplant with Creamy Polenta
- Banana Nut Bread
- Banana Nut Muffins
- Basil Tofu
- Bean and Tomato Pasta Bake
- Black Bean and Jack Burgers
- Black Bean Burgers
- Black Bean Mole
- Black Bean Soup
- Blueberry Muffins
- Borscht
- Bran Muffins
- Breakfast Tacos
- Brown Rice Leek Risotto
- Brussels Sprouts Fried Rice
- Buckwheat Pancakes
- Butternut Squash Risotto
- Butternut Squash Soup
- Butternut Squash Tortilla
- Cacio e Pepe (Linguine with Black Pepper)
- Cannellini Bean Soup
- Caprese Mac and Cheese
- Caramelized Gazpacho
- Carrot Muffins
- Cauliflower Cheese Soup
- Cauliflower Pie
- Cauliflower Risotto
- Cauliflower Soup with Wild Mushrooms
- Cauliflower Steak
- Chalupas
- Chana Masala
- Chayote (Mirliton) Tacos
- Chile Rellenos
- Chilled Pea Soup with Herbs
- Chilled Roasted Tomato Soup
- Chilled White Bean Soup with Sun Dried Tomatoes
- Chopped Greek Salad
- Chopped Salad Tacos
- Chopped Salad with Wild Rice
- Classic Shredded Hash Browns
- Corn Quesadillas
- Cornbread Muffins
- Coumadin Safe Corn Quesadillas
- Coumadin Safe Fettucine with Roasted Mushrooms and Cipollini Onions
- Coumadin Safe Greek Quinoa Salad
- Coumadin Safe Lentil and Black Bean Salad
- Couscous Salad
- Couscous Salad with Mozzarella
- Cream of Cauliflower Soup
- Cream of Mushroom Soup
- Cream of Potato Soup with Roasted Garlic
- Creamy Carrot Ginger Soup
- Creamy French Onion and Leek Soup
- Creamy Leek Soup
- Creamy Pasta with Asparagus and Black Pepper
- Creole Frittata
- Crispy Tofu
- Crustless Zucchini Quiche
- Cuban Black Bean and Potato Soup
- Curried Carrot Soup
- Curried Corn Soup
- Curried Egg Salad
- Curried Eggplant
- Curried Lentil Soup
- Curried Lentils
- Curried Lentils with Paneer and Roasted Eggplant
- Date Nut Bread
- Dill Pesto with Potato Pizza with Whole Wheat Pizza Dough
- Easy Granola
- Egg Salad with Roasted Onion
- Eggplant & Garlic Soup
- Eggplant Cheeseburger
- Eggplant Curry with Rice Noodles
- Eggplant Fried Rice
- Eggplant Involtini
- Eggplant Lasagna
- Eggplant Parmesan
- Eggplant Risotto
- Eggs Benedict
- Eggs in Purgatory
- Falafel
- Fettuccine with Roasted Red Pepper Vinaigrette
- Fettucine with Olive Oil and Garlic
- Fettucine with Roasted Eggplant and Broccoli
- Fettucine with Roasted Mushrooms and Cipollini Onions
- French Onion Frittata
- Fresh Tomato Soup with Basil and Oregano
- Gardener’s Pie (Vegetarian Shepherd’s Pie)
- Garlic Mushroom Frittata
- Ginger Broccoli Soup
- Gingerbread
- Gluten Free Blueberry Muffins
- Gluten Free Gingerbread
- Grated Cauliflower Risotto
- Greek Quinoa Salad
- Greek Salad
- Green Shakshouka
- Grilled Tempeh
- Healthy Toasted Oatmeal
- Hollandaise Sauce
- Home Fries
- Home Fries with Peppers
- Huevos Rancheros
- Indian Chickpea Stew
- Kale Fried Rice
- Karai Paneer (Paneer with Tomato Sauce)
- Lasagna with Eggplant
- Leek Risotto with Toasted Pumpkin Seeds
- Lemon Basil Orzo Salad
- Lemon Poppyseed Muffins
- Lemon Rosemary Penne
- Lentil and Black Bean Salad
- Lentil and Chickpea Soup
- Lentil Chili
- Lentils and Eggs
- Lentils with Mushrooms and Poached Eggs
- Loaded Baked Sweet Potatoes
- Low Sodium Chilled Pea Soup with Herbs
- Low Sodium Chilled Roasted Tomato Soup
- Low Sodium Home Fries
- Low Sodium Lentil Chili
- Low Sodium Penne with Leeks and Asparagus
- Low Sodium Penne with Roasted Acorn Squash
- Low Sodium Quinoa Caprese Salad
- Low Sodium Roasted Red Pepper Soup
- Low Sodium Roasted Southwestern Acorn Squash
- Low Sodium Roasted Yams with Rosemary
- Low Sodium Vegetarian Corn and Black Bean Taco Salad
- Makhani Dal (Lentils with Kidney Beans & Chilis)
- Mediterranean Broccoli and Tomato Casserole
- Mediterranean Quinoa Salad
- Mediterranean Tortilla
- Minestrone
- Misir Wat
- Miso Eggplant Stir Fry
- Mona’s Sauteed Veggie Plate
- Mushroom and Goat Cheese Pupusas
- Mushroom Bourguignon
- Mushroom Burger
- Mushroom Carbonara
- Mushroom Chili
- Mushroom Hazelnut Risotto
- Mushroom Lasagna
- Mushroom Risotto
- Mushroom Stew
- Mushroom Tacos
- Mushroom-Spinach Fried Rice
- Oat Pancakes
- One Pot Bean Chili
- One Pot Bean Chili Nachos
- One Pot Orzo and White Beans
- Orange Almond Muffins
- Orange Blueberry Scones
- Palak Paneer
- Paprika Potatoes
- Parmesan Pasta with Beans & Greens
- Parsnip Home Fries
- Pasta alla Norma
- Pasta e Fagioli
- Pasta with Mushroom Bolognese
- Pasta with Peas and Gouda
- Pasta with Sun Dried Tomato Viniagrette
- Peanut Butter and Jelly Sandwich
- Peanut Tempeh Stirfry (Bariatric)
- Pecan Peach Muffins
- Pecan Sweet Potato Bread
- Penne Arrabbiata
- Penne with Leeks and Asparagus
- Penne with Roasted Acorn Squash
- Penne with Roasted Broccoli and Tomatoes
- Penne with Roasted Red Pepper Sauce and Blue Cheese
- Pesto Breakfast Sandwich
- Pimento Mac and Cheese
- Pinto Bean and Butternut Squash Quesadilla
- Pizza with Tomato, Basil and Roasted Garlic with Whole Wheat Dough
- Poblano Corn Chowder
- Polenta and Eggs
- Portabello Tacos
- Portobello Burger
- Potato and Three Onion Gratin
- Pumpkin Bread
- Pumpkin Curry
- Pumpkin Nut Muffins
- Quick Granola
- Quickie Mushroom Beef Stew
- Quinoa Caprese Salad
- Quinoa Lettuce Wraps
- Ratatouille
- Ratatouille Salad
- Red Lentils with Smoky Eggplant
- Red Pepper Orzo
- Roasted Curried Cauliflower Soup
- Roasted Eggplant and Goat Cheese Pizza with Whole Wheat Pizza Dough
- Roasted Mixed Potatoes
- Roasted Poblano Pepper Soup
- Roasted Red Pepper Soup
- Roasted Southwestern Acorn Squash
- Roasted Squash Tacos
- Roasted Tomato Soup with Garlic and Corn
- Roasted Vegetable Enchiladas
- Roasted Yams with Rosemary
- Root Vegetable Pasta
- Root Vegetable Ratatouille
- Rosemary Potatoes
- Scrambled Eggs
- Scrambled Eggs with Olives
- Seared Mushroom “Scallops”
- Seared Tofu with Honey Spice Glaze
- Shakshouka
- Shredded Sweet Potato Hash Browns
- Smoky Roasted Potatoes
- Soft Corn Tacos
- Spaghetti Squash Casserole
- Spaghetti Squash Pasta
- Spaghetti with Lentils (Spaghetti 4)
- Spaghetti with Zucchini and Tomatoes
- Spice Pancakes
- Spicy Chilled Pea Soup
- Spinach Enchiladas
- Spinach Feta Frittata
- Spinach Feta Frittata Cups
- Spinach Fettuccine Alfredo
- Spinach Mushroom Lasagna
- Squash and Corn Tacos
- Steamed and Roasted Whole Cauliflower
- Steve’s Gluten-Free Cornbread
- Steve’s Gluten-Free Jalapeno Cornbread
- Strawberry Banana Smoothie
- Stuffed Roasted Eggplant
- Sun-Dried Tomato Risotto
- Sun-Dried Tomato Soup
- Sweet Potato and Poblano Home Fries
- Sweet Potato Curry
- Sweet Potato Latkes
- Tacos with Black Beans (Taco 4)
- Tamale Pie with Black Beans
- Thai Roasted Tomato Soup
- Thai Sweet Potato Soup
- Tofu Cakes
- Tofu Dumplings
- Tofu Scromblet
- Tomatillo Tofu Tacos
- Tomato and Mozzarella Pasta Salad
- Tomato and White Bean Soup
- Tomato Basil Soup
- Tomato Basil Soup with White Beans
- Tomato Grilled Cheese Sandwich
- Tortilla de Patata
- Tortilla with Yams
- Traditional French Onion Soup
- Tricolor Breakfast Potatoes
- Tropical Melon Smoothie
- Tuscan Bean Soup
- Vegetable Etouffee
- Vegetable Soup with Black Eyed Peas
- Vegetarian Corn and Black Bean Taco Salad
- Vegetarian Lasagna
- White Bean and Spinach Tacos
- White Bean Caprese Salad
- White Bean Shakshuka
- Whole Grain Banana Nut Muffins
- Wild Mushroom Linguine
- Yam and Leek Tortilla
- Yam Home Fries
- Ziti with Caper Currant Goat Cheese
- Zucchini Bread
- Zucchini Chevre Risotto
- Zucchini Grilled Cheese
- Zucchini Meatballs
Right Side
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