Healthy Cooking Columns
Zucchini
In the U.K. these are called courgette after the French word for zucchini. Like tomatoes squash are technically fruit although we think of it as a vegetable. They are in season only during May through July in the Northern Hemisphere but are now readily available being shipped from all over the globe. In the winter months they can be more woody.
The rules for choosing zukes are the same as with other squash. It’s best to look for small to medium size but they should feel heavy in the hand. Large zucchini will be dry and have a woody texture. Blemished skin is a sign of age so choose those with smooth, bright green skins that feel firm to touch.
Eat Healthy
Eating healthy is easy and less expensive than most people think.