Recipes for One or Two People
These healthy main course recipes make only one or two servings. Perfect for those who live alone, you can easily cook just for yourself, or make a recipe that serves two and save the leftovers for lunch the next day!
Those with Type 2 diabetes should know that all Dr. Gourmet recipes and meal plans are based on Mediterranean Diet principles, which has been shown to be the best diet for diabetics. These recipes are right for you, too!
Cooking time : 30 Minutes
Place the water in a small sauce pan over high heat. When the water boils add the quinoa. Reduce the heat to a high simmer. Cover the pan partially. Cook until the water is almost evaporated. Stir occasionally. When the quinoa is done turn off the heat and cover. After about 5 minutes remove the […]
Cooking time : 30 Minutes
Mix all ingredients together and chill before serving.
This “recipe” is a placeholder for when you want to dine out. You will have to manually add your meal to the Food Diary to track calories, nutrients, your Mediterranean Diet Score and Nova classification.
This “recipe” is a placeholder for when you want to dine out. You will have to manually add your meal to the Food Diary to track calories, nutrients, your Mediterranean Diet Score and Nova classification.
This “recipe” is a placeholder for when you want to dine out. You will have to manually add your meal to the Food Diary to track calories, nutrients, your Mediterranean Diet Score and Nova classification.
This “recipe” is a placeholder for when you want to dine out. You will have to manually add your meal to the Food Diary to track calories, nutrients, your Mediterranean Diet Score and Nova classification.
This “recipe” is a placeholder for when you want to dine out. You will have to manually add your meal to the Food Diary to track calories, nutrients, your Mediterranean Diet Score and Nova classification.
Cooking time : 30 Minutes
Place the shallot, olives, tomatoes, pine nuts, oregano, capers, salt, pepper, 4 teaspoons of the olive oil and vinegar in a bowl. Fold together. Chill for at least an hour. Place a large skillet over high heat. Add 1 teaspoon olive oil. When hot add the fish. Sear on one side for about 5 minutes. […]
Cooking time : 30 Minutes
Place the water in a stock-pot over high heat. When it is boiling add the fettuccine and cook, stirring occasionally, until almost done. There should be a slight firmness to the pasta. While the pasta is cooking place the butter in a large skillet over medium-high heat. Add the shallots, carrots and celery. Cook for about […]
Cooking time : 30 minutes
Combine all ingredients into a large mixing bowl and chill for at least 15 minutes before serving. Try this salad as a sandwich, with 2 wasa crackers, over 2 cups of greens, or however you like to eat your tuna salad.
Cooking time : <30 minutes
Preheat broiler and line a small sheet pan with foil. Combine drained tuna and chopped hard boiled egg in medium mixing bowl. Add the mayonnaise, mustard, relish, vinegar or lemon juice, salt and pepper. Combine. Lay the tomato slices on the sheet pan and top each with 1/4 of the tuna salad mixture. Sprinkle each […]
Cooking time : 30 minutes
Place a medium sauté pan hot over medium heat on the stove. Once hot, add the oil. Once the oil is hot, add the onion and cook for about 5 minutes until it begins to brown and caramelize, stirring every minute or so. If getting too dark or burnt around the edges, turn the heat […]
Cooking time : <30 minutes
Combine all ingredients in a blender and blend on high speed until smooth.
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