Jog in Place
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Muscles Worked: Total body warm-up/cardiovascular exercise.
Starting Position: Stand with your face relaxed, your shoulders relaxed and lightly squeeze your hands as if you are holding quarters. Bend your elbows comfortably.
Action: Run in place on your toes for a determined amount of time.
More Exercises Requiring No Equipment
Ab Twist
Back and Forth Lunges: Body Weight Only
Lunges: Body Weight Only
Push Ups: Body Weight Only
Squat with
Calf Raise: Body Weight Only
Squats: Body Weight
Only
Flutter Kicks
Glute Kickbacks
Modified Pushup
Pilates Crunch
Pilates Crunch
with 45-Degree Hold
Planks
Side Seated Leg Lifts
Superman
Triceps Dips
Wall Sits
Tips for Jog in Place:
1. Maintain a regular breathing pattern.
2. Your body is warm when you begin sweating and your heart rate has notably increased.
3. Try to jog in place to music and run with a beat so that you maintain a consistent pace.
