Living Gluten Free
These vegetarian main course recipes are gluten-free or include directions to make them safe for those with celiac disease, sprue, or who are allergic to wheat gluten.
- Acid Reflux / GERD-Friendly Greek Salad
- Acorn Squash Lasagna
- Almodrote (Eggplant Casserole)
- Asian Hash Browns
- Asian Peanut Tofu with Noodles
- Asparagus Frittata
- Avocado Smoothie
- Avocado Toast with Caramelized Shallot and Feta
- Avocado Toast with Egg and Five Spice Powder
- Avocado Toast with Grilled Tomatoes and Capers
- Avocado Toast with Roasted Balsamic Mushrooms
- Avocado Toast with Smoky Black Beans
- Baked Butternut Squash Mac and Cheese
- Baked Eggs with Hashbrowns
- Baked Eggs with Mushrooms
- Baked Polenta with Mushrooms and Smoked Gouda
- Balsamic Glazed Eggplant with Creamy Polenta
- Black Bean and Jack Burgers
- Black Bean Burgers
- Black Bean Mole
- Black Bean Soup
- Borscht
- Breakfast Tacos
- Broccoli Cheddar Soup
- Broccoli Cheese Bake
- Broccoli Cheese Soup
- Broccoli Corn Taco Bake
- Brown Rice Leek Risotto
- Brussels Sprouts Fried Rice
- Buckwheat Pancakes
- Butternut Squash Risotto
- Butternut Squash Soup
- Butternut Squash Tortilla
- Cacio e Pepe (Linguine with Black Pepper)
- Cannellini Bean Soup
- Caprese Mac and Cheese
- Caramelized Gazpacho
- Carrot Ginger Soup
- Cauliflower Korma
- Cauliflower Mac & Cheese
- Cauliflower Pie
- Chalupas
- Chana Masala
- Chilled Pea Soup with Herbs
- Chilled Roasted Tomato Soup
- Chilled White Bean Soup with Sun Dried Tomatoes
- Chopped Greek Salad
- Chopped Salad Tacos
- Chopped Salad with Wild Rice
- Classic Potato Soup
- Classic Shredded Hash Browns
- Corn Chowder
- Corn Quesadillas
- Coumadin Safe Corn Quesadillas
- Coumadin Safe Fettucine with Roasted Mushrooms and Cipollini Onions
- Coumadin Safe Greek Quinoa Salad
- Coumadin Safe Lentil and Black Bean Salad
- Couscous Salad
- Couscous Salad with Mozzarella
- Cream of Asparagus Soup
- Cream of Cauliflower Soup
- Cream of Mushroom Soup
- Cream of Potato Soup with Roasted Garlic
- Cream of Spinach Soup
- Creamy Butternut Squash Mac and Cheese
- Creamy Carrot Ginger Soup
- Creamy French Onion and Leek Soup
- Creamy Leek Soup
- Creamy Lentil Soup
- Creamy Mac and Cheese
- Creamy Mushroom Mac and Cheese
- Creamy Pasta with Asparagus and Black Pepper
- Creamy Vegetable Soup
- Creole Frittata
- Crispy Tofu
- Crustless Zucchini Quiche
- Cuban Black Bean and Potato Soup
- Curried Carrot Soup
- Curried Corn Soup
- Curried Egg Salad
- Curried Eggplant
- Curried Lentil Soup
- Curried Lentils
- Curried Lentils with Paneer and Roasted Eggplant
- Dill Pesto with Potato Pizza with Whole Wheat Pizza Dough
- Easy Granola
- Egg Salad with Roasted Onion
- Eggplant & Garlic Soup
- Eggplant Cheeseburger
- Eggplant Curry with Rice Noodles
- Eggplant Fried Rice
- Eggplant Lasagna
- Eggplant Risotto
- Eggs Benedict
- Eggs Benedict with Eggplant
- Eggs in Purgatory
- Falafel
- Fettuccine with Roasted Red Pepper Vinaigrette
- Fettucine with Olive Oil and Garlic
- Fettucine with Roasted Eggplant and Broccoli
- Fettucine with Roasted Mushrooms and Cipollini Onions
- French Onion Frittata
- Fresh Tomato Soup with Basil and Oregano
- Gardener’s Pie (Vegetarian Shepherd’s Pie)
- Garlic Mushroom Frittata
- Ginger Broccoli Soup
- Ginger Carrot Soup with Spiced Yogurt
- Gluten Free Blueberry Muffins
- Gluten Free Gingerbread
- Grated Cauliflower Risotto
- Greek Quinoa Salad
- Greek Salad
- Green Shakshouka
- Grilled Pimento Cheese Sandwich
- Grilled Smoked Gouda Sandwich
- Grilled Tempeh
- Healthy Toasted Oatmeal
- Hollandaise Sauce
- Home Fries
- Home Fries with Peppers
- Huevos Rancheros
- Iced Cucumber Soup
- Indian Chickpea Stew
- Kale Fried Rice
- Karai Paneer (Paneer with Tomato Sauce)
- Lasagna with Eggplant
- Leek Risotto with Toasted Pumpkin Seeds
- Lemon Basil Orzo Salad
- Lemon Rosemary Penne
- Lentil and Black Bean Salad
- Lentil Chili
- Lentil Moussaka
- Lentils and Eggs
- Lentils with Mushrooms and Poached Eggs
- Loaded Baked Sweet Potatoes
- Low Sodium Chilled Pea Soup with Herbs
- Low Sodium Chilled Roasted Tomato Soup
- Low Sodium Home Fries
- Low Sodium Lentil Chili
- Low Sodium Penne with Leeks and Asparagus
- Low Sodium Penne with Roasted Acorn Squash
- Low Sodium Quinoa Caprese Salad
- Low Sodium Roasted Red Pepper Soup
- Low Sodium Roasted Yams with Rosemary
- Low Sodium Vegetarian Corn and Black Bean Taco Salad
- Makhani Dal (Lentils with Kidney Beans & Chilis)
- Mediterranean Broccoli and Tomato Casserole
- Mediterranean Quinoa Salad
- Mediterranean Tortilla
- Minestrone
- Misir Wat
- Moroccan Chili with Harissa Yogurt
- Mushroom Bourguignon
- Mushroom Carbonara
- Mushroom Cheese Orzo
- Mushroom Chili
- Mushroom Hazelnut Risotto
- Mushroom Risotto
- Mushroom Stew
- Mushroom Tacos
- Mustard Hollandaise Sauce
- One Pot Bean Chili
- One Pot Bean Chili Nachos
- Orange French Toast
- Palak Paneer
- Paprika Potatoes
- Parmesan Pasta with Beans & Greens
- Parsnip Home Fries
- Pasta alla Norma
- Pasta e Fagioli
- Pasta with Mushroom Bolognese
- Pasta with Peas and Gouda
- Pasta with Sun Dried Tomato Viniagrette
- Peanut Butter and Jelly Sandwich
- Peanut Tempeh Stirfry (Bariatric)
- Penne Arrabbiata
- Penne with Leeks and Asparagus
- Penne with Roasted Acorn Squash
- Penne with Roasted Broccoli and Tomatoes
- Pesto Breakfast Sandwich
- Pimento Mac and Cheese
- Pinto Bean and Butternut Squash Quesadilla
- Pizza with Tomato, Basil and Roasted Garlic with Whole Wheat Dough
- Poblano Corn Chowder
- Polenta and Eggs
- Porcini Cornbread
- Portabello Tacos
- Potato and Leek Soup
- Potato and Three Onion Gratin
- Pumpkin Clove Soup with Spiced Sour Cream and Toasted Pumpkin Seeds
- Pumpkin Curry
- Quick Granola
- Quickie Mushroom Beef Stew
- Quinoa Caprese Salad
- Quinoa Lettuce Wraps
- Ratatouille
- Ratatouille Salad
- Red Lentils with Smoky Eggplant
- Roasted Curried Cauliflower Soup
- Roasted Eggplant and Goat Cheese Pizza with Whole Wheat Pizza Dough
- Roasted Mixed Potatoes
- Roasted Poblano Pepper Soup
- Roasted Red Pepper Soup
- Roasted Squash Tacos
- Roasted Tomato Soup with Garlic and Corn
- Roasted Vegetable Cheesecake
- Roasted Vegetable Enchiladas
- Roasted Yams with Rosemary
- Root Vegetable Pasta
- Root Vegetable Ratatouille
- Rosemary Potatoes
- Scrambled Eggs
- Scrambled Eggs with Olives
- Seared Mushroom “Scallops”
- Shakshouka
- Shawarma Style Mushroom Pitas
- Shredded Sweet Potato Hash Browns
- Six Onion Soup
- Smoky Roasted Potatoes
- Soft Corn Tacos
- Spaghetti Squash Casserole
- Spaghetti Squash Pasta
- Spaghetti Squash with Mozzarella and Pine Nuts
- Spaghetti with Lentils (Spaghetti 4)
- Spanish Scrambled Eggs with Mushrooms
- Spicy Chilled Pea Soup
- Spinach Feta Frittata
- Spinach Feta Frittata Cups
- Spinach Fettuccine Alfredo
- Spinach Leek Lasagna
- Spinach Mushroom Lasagna
- Spring Bisque
- Squash and Corn Tacos
- Steamed and Roasted Whole Cauliflower
- Steve’s Gluten-Free Cornbread
- Steve’s Gluten-Free Jalapeno Cornbread
- Strawberry Banana Smoothie
- Stuffed Roasted Eggplant
- Sun-Dried Tomato Risotto
- Sun-Dried Tomato Soup
- Sweet Potato and Poblano Home Fries
- Sweet Potato Curry
- Sweet Potato Latkes
- Sweet Potato Tacos
- Tacos with Black Beans (Taco 4)
- Tamale Pie with Black Beans
- Tandoori Mushroom Balls
- Thai Roasted Tomato Soup
- Thai Sweet Potato Soup
- Tofu Cakes
- Tofu Dumplings
- Tofu Scromblet
- Tomatillo Tofu Tacos
- Tomato and Mozzarella Pasta Salad
- Tomato and White Bean Soup
- Tomato Basil Soup
- Tomato Basil Soup with White Beans
- Tomato Grilled Cheese Sandwich
- Tortilla de Patata
- Tortilla with Yams
- Traditional French Onion Soup
- Tricolor Breakfast Potatoes
- Tropical Melon Smoothie
- Tuscan Bean Soup
- Vegetable Etouffee
- Vegetable Soup with Black Eyed Peas
- Vegetarian Cottage Pie
- Vegetarian Lasagna
- White Bean and Spinach Tacos
- White Bean Caprese Salad
- White Bean Chili
- White Bean Shakshuka
- Wild Mushroom Linguine
- Yam and Leek Tortilla
- Yam Home Fries
- Yellow Pepper and Asparagus Soft Tacos
- Ziti with Caper Currant Goat Cheese
- Zucchini Chevre Risotto
- Zucchini Grilled Cheese
- Zucchini Meatballs