GERD / Acid Reflux Safe Recipes
GERD / Acid Reflux / Safe Vegetarian Main Course Recipes
These recipes should not provoke GERD / Acid Reflux / heartburn. Most of these recipes do not contain known GERD triggers. However, in many cases those with GERD / Acid Reflux will be able to tolerate small amounts of these known triggers, and those recipes with small amounts of GERD triggers are noted. Similarly, some recipes will be more likely to provoke symptoms when they are eaten in larger portions; these are also noted.
Foods and ingredients that trigger GERD / Acid Reflux / heartburn symptoms vary from person to person. While to the best of our knowledge these recipes should not trigger symptoms, only you know what foods are triggers for you. Keep a food diary so that you know which foods are triggers for you, and check the ingredients in each recipe to see if it contains foods that are triggers for you.
Vegetarian
- Apple Cinnamon Bread
- Apple Pancake
- Avocado Smoothie
- Baked Butternut Squash Mac and Cheese
- Baked Eggs with Mushrooms
- Balsamic Glazed Eggplant with Creamy Polenta
- Banana Nut Bread
- Whole Grain Banana Nut Muffins
- Banana Nut Muffins
- Blueberry Muffins
- Gluten Free Blueberry Muffins
- Borscht
- Bran Muffins
- Buckwheat Pancakes
- Buttermilk Pancakes
- Butternut Squash Soup
- Cannellini Bean Soup
- Carrot Muffins
- Cauliflower Steak
- Classic Shredded Hash Browns
- Cornbread Muffins
- Creamy Mac and Cheese
- Creamy Mushroom Mac and Cheese
- Crispy Tofu
- Date Nut Bread
- Dill Pesto with Potato Pizza with Whole Wheat Pizza Dough
- Easy Granola
- Eggplant & Garlic Soup
- Eggplant Involtini
- Four Grain Pancakes
- Gingerbread
- Gluten Free Gingerbread
- Grilled Smoked Gouda Sandwich
- Healthy Toasted Oatmeal
- Iced Cucumber Soup
- Jean’s French Toast
- Lemon Poppyseed Muffins
- Lentil and Chickpea Soup
- Lentil Chili
- Lentils and Eggs
- Low Sodium Chilled Pea Soup with Herbs
- Low Sodium Lentil Chili
- Mona’s Sauteed Veggie Plate
- Oat Pancakes
- Orange Almond Muffins
- Orange French Toast
- Peanut Butter and Jelly Sandwich
- Pecan Peach Muffins
- Pecan Sweet Potato Bread
- Porcini Cornbread
- Potage a la Florentine
- Pumpkin Bread
- Pumpkin Nut Muffins
- Quick Granola
- Roasted Eggplant Soup
- Roasted Squash Tacos
- Acid Reflux / GERD-Friendly Greek Salad
- Scrambled Eggs
- Seared Mushroom “Scallops”
- Shredded Sweet Potato Hash Browns
- Spaghetti Squash with Mozzarella and Pine Nuts
- Steve’s Gluten-Free Cornbread
- Strawberry Banana Smoothie
- Sweet Potato Latkes
- Sweet Potato Muffins
- Tortilla with Yams
- Tropical Melon Smoothie
- White Bean Caprese Salad
- Zucchini Bread
- Zucchini Grilled Cheese