The Health of It All

Eating Healthier at Fast Food Restaurants : Hardees

Hardees LogoI have created this list of selected items for you to use when you must eat out. The items listed fall generally under 400 calories or so and under 15 grams of fat, so if you are going to be stuck eating at such restaurants, this is a fairly good guideline. I've also included a printable version so that you can print it out and take it with you for reference.

Hardees

Item Calories Fat (g) Trans Fat (g) Sodium (mg) Fiber (g)
Sandwiches
Small Hamburger 310 15 n/a 500 10
Sides
Natural-Cut French Fries - Kids 200 9 n/a 450 2
Side Salad (no dressing) 120 7 n/a 160 2
Fried Chicken & Sides
Fried Chicken Leg 170 7 n/a 570 0
Cole Slaw (small = 1 serving) 170 10 n/a 140 2
Mashed Potatoes (small = 1 serving) 90 2 n/a 410 0

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Eating Healthier at Fast Food and Chain Restaurants

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