The Health of It All
Eating Healthier at Fast Food Restaurants : Panera Bread
I have created this list of selected items for you to use when you must eat out. The items listed fall generally under 400 calories or so and under 15 grams of fat, so if you are going to be stuck eating at such restaurants, this is a fairly good guideline. I've also included a printable version so that you can print it out and take it with you for reference.
Panera Bread
Item | Calories | Fat (g) | Trans Fat (g) | Sodium (mg) | Fiber (g) |
Hot Panini | |||||
Half Tomato & Mozzarella on Ciabatta | 380 | 15 | 0 | 650 | 3 |
Signature Sandwiches | |||||
Half Asiago Roast Beef on Asiago Cheese | 350 | 13 | 0 | 630 | 1 |
Cafe Sandwiches | |||||
Half Salmon Club Croissant | 380 | 26 | 0 | 580 | 1 |
Half Napa Almond Chicken Salad on Sesame Semolina | 340 | 13 | 0 | 660 | 2 |
Half Tuna Salad on Honey Wheat | 380 | 23 | 0 | 570 | 3 |
Salad Dressings | |||||
Full Light Buttermilk Ranch (1.5 oz.) | 80 | 4 | 0 | 350 | 1 |
Full Reduced-Sugar Asian Sesame Vinaigrette (1.5 oz.) | 90 | 8 | 0 | 390 | 0 |
Half Reduced Fat Balsamic Vinaigrette (0.75 oz.) | 60 | 5 | 0 | 120 | 0 |
Half BBQ Ranch Dressing (0.75 oz.) | 70 | 6 | 0 | 180 | 0 |
Half Caesar Dressing (0.75 oz.) | 80 | 8 | 0 | 95 | 0 |
Half Light Buttermilk Ranch (0.75 oz.) | 40 | 2 | 0 | 170 | 0 |
Half Reduced-Sugar Asian Sesame Vinaigrette (0.75 oz.) | 45 | 4 | 0 | 190 | 0 |
Half White Balsamic Apple Vinaigrette (0.75 oz.) | 80 | 6 | 0 | 160 | 0 |
Tangerine Honey Vinaigrette (1.5 oz.) | 100 | 7 | 0 | 45 | 0 |
Half Tangerine Honey Vinaigrette (0.75 oz.) | 50 | 3.5 | 0 | 20 | 0 |
Panera Kids | |||||
Panera Kids Organic Yogurt (blueberry, strawberry) | 70 | 1 | 0 | 40 | 0 |
Download this list in PDF format. Don't have Adobe® Acrobat Reader®? Download it now.
<Eating Healthier at Fast Food and Chain Restaurants
- Baja Fresh
- Boston Market
- Burger King
- Chick-fil-A
- Chopt
- Cosi
- El Pollo Loco
- Hardee's
- Jack in the Box
- Kentucky Fried Chicken
- La Madeleine
- Maggiano's Little Italy
- McDonald's
- Noodles & Company
- Olive Garden
- Panda Express
- Panera Bread
- Popeyes
- Ruby Tuesday
- SouperSalad
- Souplantation
- Subway
- Sweetgreen
- Taco Bell
- Wendy's
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