My husband's borderline diabetes is compounded with a high potassium count. This makes it very difficult to maintain a Mediterranean diet. Do you have recipes or advice for this particular problem?
There can be a number of reasons for high potassium levels in the blood. With diabetes issues, changes in kidney function and medications are the two most common reasons and it's important to make sure that these and other causes have been fully evaluated.
Depending on the recommendations of your physician, limiting foods that are high in potassium is the first step. Here are two lists showing the potassium content of foods sorted both by total potassium content and alphabetically (both in PDF format).
We know that for most diabetics, especially Type 2 diabetics, the Mediterranean diet is the best choice. Our recipes follow those principles and translate them for your American kitchen. Every recipe also has the amount of potassium listed in the Nutrition Facts box so this may help you. Here's more information on eating well and eating healthy for diabetics.
Thanks for writing.
It’s easy to get answers about health and nutrition! Just send your question by email to ask@culinarymedicine.org and Dr. Harlan will respond to selected questions of general interest..
Please note that this feature is restricted to questions regarding food and nutrition. Due to the many questions we receive, not all questions may be answered. Terms of Use | Privacy Policy