How many calories should I be eating for breakfast? Most days I just run out of the house with a piece of fruit in my hand eating on the way to work. I only live about a mile from work so I walk every day.
A good target for your breakfast should be between 250 and 500 calories depending on their weight, height, and goals. There's a lot that goes into making that decision, but at minimum we know that having a serving of a complex carbohydrate along with some protein and really good quality fat will help you stay more satisfied through the morning.
A serving for breakfast might be an egg cooked however you like, with a slice of whole wheat toast. Round this out with a piece of fruit (maybe even later in the morning as a snack) for a great start to your day.
Another example might be cereal with milk or yogurt and fruit, or even peanut butter or melted cheese on a piece of whole wheat bread (toasted or not). Here's an article, "What is a healthy breakfast?" for more information on breakfast and its effects on weight and health.
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