Healthy Recipes
Search All Recipes
Breakfast
Soup
Salad
Main Course
Beef, Lamb & Venison
Chicken & Turkey
Fish
Shellfish
Pork
Vegetarian
Comfort Food
Recipes for One or Two People
Extras, Sides & Sauces
Desserts
Healthy Eating
What is a Mediterranean Diet?
How to Eat Healthy
Health & Nutrition Bites
Healthy Eating Columns
Ask Health meets Food
Special Diets
Diabetes / Diabetic Diet
Coumadin (warfarin)
Coumadin (warfarin)
Get Answers
What Can I Eat?
Coumadin Cookbook & Diet Plan
Information en Espanol
GERD / Acid Reflux
Celiac Disease / Gluten Allergy
Low Sodium Diets
Lactose Intolerance
Gout
How to Lower Cholesterol
Healthy Eating for Seniors
Eating Healthy During Pregnancy
Healthy Eating for Kids
Ask Health meets Food
Body Mass Index
Waist to Hip Ratio
Healthy Cooking Info
Ingredients
Techniques
Equipment
Ingredient Equivalents
Shop
Login
Register
General Health Questions
health
Are edamame (soy beans) safe for breast cancer survivors?
Are mung beans safe for women with estrogen receptor positive breast cancer?
As a cancer survivor, can I follow the same diet as my diabetic husband?
Does caffeine increase the risk of breast cancer?
How can I make food that is palatable for those on chemotherapy?
If I am on Femara, should I avoid soy?
If I have had thyroid cancer, should I avoid iodine in my food?
I’ve been told not to take estrogen. Should I avoid soy?
I’ve heard that too much edamame (soybeans) is not good for you since it has estrogen. Is this true?
What are your suggestions for eating during chemotherapy?
Are those who are allergic to tree nuts also allergic to nutmeg?
Can you suggest healthy lunches for my middle-schooler?
Does starving or throwing up help you lose weight, and what are the consequences?
Does washing remove the pesticides from foods?
How can diet help my daughter avoid kidney stones?
How can I feed my vegetarian teen without making her a separate meal?
I think I have an eating disorder. How can I avoid damaging my body any further?
Is my vegetarian teen going to get enough protein and iron?
Is this an eating disorder?
I’ve heard that too much edamame (soybeans) is not good for you since it has estrogen. Is this true?
Should I avoid eating canned tuna every day for lunch?
Shouldn’t teaching cooking start in elementary school rather than college?
Am I eating too much oatmeal?
Are the coconut milk products I’m using keeping my cholesterol high?
Can you lower your cholesterol without exercising?
Do nuts help prevent metabolic syndrome?
Does scrambling eggs oxidize the cholesterol in them?
How can I reduce my cholesterol if I can’t take cholesterol lowering medicine for it?
How Much Cholesterol in My Daily Diet is Too Much?
I am trying to find out if shrimp is good while one is trying to reduce cholesterol. Can you help?
If CoQ10 with red yeast rice does damage to the liver, is there a safer way to reduce my cholesterol?
Is quark cheese better for my cholesterol than mozzarella?
Is sushi high in cholesterol?
Is this email about butter vs. margarine true or is it an urban myth?
My husband has had two stents put in. Can you advise me on a heart-healthy diet?
My wife has very high triglycerides and we are thinking about having a baby. Suggestions?
What diet will help me increase my HDL?
What is HIGH cholesterol content in a recipe?
When choosing foods to help lower my LDL, is it better to go by the saturated fat or the cholesterol number?
Where is the cholesterol-lowering diet?
Which sushi is OK to eat with high cholesterol?
Will eating spicy tuna rolls (sushi) help lower cholesterol?
Will rice bran oil really reduce cholesterol, and is it good for you?
With my cholesterol problem, should I avoid all cheeses?
Are Health meets Food recipes really OK for type 2 diabetics?
As a cancer survivor, can I follow the same diet as my diabetic husband?
As a type 2 diabetic, which is better for me: grits or oatmeal?
Do you have diet plans for those with Type 2 diabetes?
Does cinnamon help control blood sugar levels?
Does drinking milk or taking selenium lead to diabetes?
Does eating sweets cause diabetes?
Does Green Tea Extract Help Control Blood Sugars?
How can an underweight diabetic gain weight safely?
How can I get enough whole grains in a gluten-free diabetic diet?
How can I help my husband control his pre-diabetes?
How many carbs should my pre-diabetic husband eat each day?
How should you eat if you have diabetes and gout?
I am lactose intolerant and pre-diabetic. Is Almond Breeze milk substitute safe for me?
I am pre-diabetic. Can I eat popcorn made with oil?
I have gastroparesis. What should I eat?
I have hypoglycemia and now my blood sugars are going higher and my eyes are blurry. What should I do?
If you have prediabetes (or are prediabetic) are you really diabetic?
Is it true that diabetics should not eat carbohydrates?
Is lemon juice as good as vinegar for reducing blood sugars?
Is Parboiled Rice as Good For You as Brown Rice?
Is there a connection between high acid blood levels and high blood glucose levels?
Is tilapia (the fish) good for diabetics?
Should a pre-diabetic eat sweet potatoes instead of white potatoes?
What can you eat if you have gout and diabetes and are on Coumadin (warfarin)?
What diet should I follow for insulin intolerance?
What diet should those with diabetes and high potassium levels follow?
What is a healthy weight for a man with diabetes?
What is the best diet for Metabolic Syndrome?
What is the right diet for pancreatitis and diabetes?
Where can I get recipes for my husband, who is overweight and has type 2 diabetes and congestive heart failure?
Which is more important: a food’s glycemic index or its fiber?
Why are carbohydrates from whole wheat flour better than carbohydrates from white flour for diabetics?
Will green tea capsules help me improve my blood sugar levels?
Are seeds really a problem for those with diverticulitis?
I already eat vegetables and salads for my diverticulosis. How can I get more fiber?
What are the foods to avoid for a person with diverticulitis?
Will linseed (flaxseed) oil help with symptoms of Crohn’s Disease?
Can you eat too much fish?
Do the Benefits of Eating Fish and Shellfish Outweigh the Risks of Mercury and Gulf Oil Contamination?
Is it ok to eat tuna and salmon sashimi when you have hypertension, gout and arthritis?
Is microwaving a good way to cook fish and shellfish?
Is tilapia (the fish) good for diabetics?
What are the benefits/non-benefits of the tilapia fish?
What can I substitute for fish and shellfish, if I am allergic to them?
Will eating spicy tuna rolls (sushi) help lower cholesterol?
Can you eat too much fish?
Do the Benefits of Eating Fish and Shellfish Outweigh the Risks of Mercury and Gulf Oil Contamination?
If mercury in fish is linked to Alzheimer’s disease, how much fish should I eat?
Should I avoid eating canned tuna every day for lunch?
Should I be concerned about the level of mercury in the fish I eat?
Are shellfish included in ‘eating more fish’?
Do kidney beans contain Omega 3 fatty acids?
How much Omega-3 Fatty Acids should I be getting per day?
If I don’t like fish, how can I get omega-3 fatty acids?
Is frozen fish as good for you as fresh fish?
Is there a connection between high acid blood levels and high blood glucose levels?
What are the benefits/non-benefits of the tilapia fish?
What if I am allergic to fish?
Which sushi is OK to eat with high cholesterol?
Will eating spicy tuna rolls (sushi) help lower cholesterol?
Will linseed (flaxseed) oil help with symptoms of Crohn’s Disease?
Are Nutri-Grain breakfast bars safe for those with GERD?
Are there low acid canned tomato products?
Can I eat nuts if I have GERD / Barrett’s?
Can I freeze your GERD-friendly tomato sauce?
Can you exercise if you have GERD / Acid Reflux?
Do you have a diet to help me heal my GERD?
I have GERD – what can I eat that won’t cause symptoms?
Is there a connection between high acid blood levels and high blood glucose levels?
Is there a list of which foods are safe for GERD and which are not?
The Six Bean Soup recipe says that it’s safe for those with GERD / Acid Reflux, but wouldn’t the onions and garlic both be GERD triggers?
What beverages are safe for those with GERD / Acid Reflux?
Which of your recipes can be pureed?
Why do ‘GERD-safe recipes’ sometimes contain foods listed as triggers?
Will apple cider vinegar help my acid reflux while I am on Coumadin (warfarin)?
Will sushi provoke GERD / Acid Reflux?
Would adding baking soda to chili to make it GERD-friendly ruin the taste of the chili?
Do lactose intolerance and gluten sensitivity often go together?
How can I get enough whole grains in a gluten-free diabetic diet?
How can I get more fiber in my gluten-free diet?
Is balsamic vinegar gluten-free?
Is gluten used as a filler in medications?
Is wheat gluten truly bad for everyone or is this just another fad?
Should I avoid dairy products if I have celiac disease?
Which gluten-free pastas do you think are good?
Would keeping a food diary be helpful in diagnosing celiac disease?
Are we eating too many high oxalic acid foods?
Can I take cherry fruit extract while on Coumadin (warfarin)?
Does cooking affect the purine content of foods?
How can diet help my daughter avoid kidney stones?
How many milligrams of potassium would be acceptable in a recipe if you are trying to bring your potassium levels down?
How should you eat if you have diabetes and gout?
If I have gout can I eat Fiber One Cereal?
Is seitan safe for those with gout?
Is tilapia good for those with gout?
My husband has gout. What proteins can he eat?
What can you eat if you have gout and diabetes and are on Coumadin (warfarin)?
Would a vegetarian diet elevate my serum uric acid?
Am I eating too much oatmeal?
Are meats such as goat, venison or buffalo good substitutes for beef?
Are there as many antioxidants in decaffeinated coffee as there are in caffeinated coffee?
Are there supplements, such as glucosamine, chondroitin or omega-3s, that help repair cartilage?
Are those who are allergic to tree nuts also allergic to nutmeg?
Can I substitute vitamins for vegetables in my diet?
Can you suggest healthy lunches for my middle-schooler?
Do nightshade plants, like eggplants, tomatoes, and peppers, cause inflammation?
Do nuts help prevent metabolic syndrome?
Do you have information on the amount of tyramine in foods for those on MAO inhibitors (certain antidepressants)?
Does cooking in a cast iron skillet raise the amount of iron in the food?
Does cooking vegetables cause them to lose their nutrients?
Does grapefruit really interact with medications?
Does microwaving reduce nutrients in food?
Does tea have as much antioxidants as vegetables?
Does using aluminum foil or aluminum pans cause Alzheimer’s Disease?
Does washing remove the pesticides from foods?
Doesn’t your Pork Chops with Garlic Sauce recipe have too much fat in it to be healthy?
Eating healthy for a busy lifestyle?
How accurate is the nutrition information for your recipes?
How can a nutrition label say NO trans fats, NO saturated fats, and NO cholesterol, when it contains hydrogenated oils?
How can I best support my son’s recovery from back surgery?
How can I eat healthier if I only like a few vegetables?
How can I know these mushrooms are safe to eat?
How many calories can a lumberjack eat in a day?
How many calories should I be eating for breakfast?
How many fat grams should a woman consume in a day?
How much protein should I eat in a day?
I am allergic to MSG. Why do you allow ads for products that contain MSG?
I am allergic to nuts, except for peanuts. What can I substitute?
I have gastroparesis. What should I eat?
I have Hepatitis C. Is the Mediterranean Diet good for my liver?
If I don’t eat seafood, how often should I be eating chicken?
I’m on a low fat diet after my heart attack and now I’m underweight. How can I gain?
Is a ‘raw diet’ healthy?
Is all of the alcohol cooked out of your chicken piccata sauce?
Is Body Mass Index accurate for everyone?
Is canola oil good for you or bad for you?
Is corn not as good for you as other whole grains?
Is drinking diet soda the same as drinking water?
Is drinking grape juice as good for you as red wine?
Is ground turkey better for you than ground beef?
Is it okay to put peas and corn on my salad?
Is it safe to use aluminum pans or aluminum foil?
Is our food less nutritious today than it was years ago?
Is that plaque?
Is the casein in dairy products causing flare-ups of my psoriasis?
Is there a connection between high acid blood levels and high blood glucose levels?
Is this email about butter vs. margarine true or is it an urban myth?
I’ve heard that you should avoid shrimp because they are “bottom feeders.” Is that true?
Should fruit only be eaten on an empty stomach?
Should I avoid all corn syrup?
Should I avoid eating canned tuna every day for lunch?
Should I be getting 3 servings of milk a day if I am over 50?
Should I have the same thing for lunch every day? What?
Should my wife and I do a colon cleansing program?
Since I have a-fib, should I avoid chocolate since it contains caffeine?
Some people with secondary and primary lymphedema feel that low carb diets make them feel better with their disease. What do you think?
What are the best choices at the movie theater?
What are your thoughts on the Mediterranean diet?
What can be causing everything to taste bitter?
What could be causing my husband’s muscle cramps?
What could be causing my problem with balance?
What diet is best for those with hemochromatosis?
What do we need for a healthy diet?
What do you think of Lipton’s diet green or white flavored teas?
What does Waist to Hip Ratio have to do with Body Mass Index?
What foods are high in iron?
What foods can cause or prevent migraines?
What is BUN and should I be concerned that mine is elevated?
What is the best diet for Metabolic Syndrome?
What is the right diet for pancreatitis and diabetes?
Where can I get information on the amount of tyramine in foods?
Where can I go to get my percentage of body fat measuredand compared to my muscle mass?
Why does my husband have a bitter taste in his mouth?
Why does the Chicken and Corn Salad recipe have so much fat in it?
Will certain foods affect an irregular heartbeat or an enlarged prostate?
Will Honeybells (tangelos) interact with medications like grapefruit does?
With a gastrectomy, how can I get more iron?
Would baking soda also neutralize the acid in chili?
Does having a glass of wine every night affect weight loss?
Does MSG (monosodium glutamate) cause weight gain?
Does papaya help to lose weight?
Does papaya help with weight loss?
How do genetic factors affect weight?
If I’m trying to lose weight, should I not eat past a certain time?
I’m having a hard time losing weight. Is it my age?
Is a ‘raw diet’ healthy?
Is drinking diet soda the same as drinking water?
Is HCG [human chorionic gonadotropin] safe for those on Coumadin (warfarin) (or anyone)?
Is it safe for me to take apple cider vinegar to help me lose weight while I am on Coumadin (warfarin)?
Is it true that I should avoid eating fruit for thirty minutes before or after a meal?
Is the Paleo Diet a healthy diet?
Is wheat gluten truly bad for everyone or is this just another fad?
What are your thoughts on the Green Coffee Bean diet pill?
What do you think of PGX, the weight loss supplement?
Will these herbal supplements – Hoodia Gordonii Plus and Acai Berry – act as appetite suppressants?
Are there ways to adjust your recipes to make them lower in sodium?
Are tomatoes safe for those on dialysis?
Does sea salt have less sodium in it than regular salt?
Doesn’t sea salt have a higher concentration of potassium chloride than regular salt?
For those on Coumadin, shouldn’t salt substitutes be avoided because of the high levels of potassium?
How do you decide if Dr. Gourmet recipes are ‘low sodium’?
How many milligrams of sodium should a person on a low-sodium diet be getting per day?
If I wash canned canned beans and vegetables am I washing off some of the salt?
Is cellular salt really that important?
Is sushi a low salt food?
Isn’t chicken a low sodium food?
What can I recommend to my elderly grandmother to help her manage her low-sodium diet?
What could be causing my husband’s muscle cramps?
What do you think of Walmart’s plan to reduce sodium in their foods?
Where does all the sodium come from in your Hummus recipe for Coumadin patients?
Which types of salts have the least sodium?
Will drinking more water counteract the high sodium in some foods?
Can I eat all the fruits and vegetables I want and still lose weight?
How can I eat healthier if I only like a few vegetables?
Is it okay to put peas and corn on my salad?
Should I eat vegetarian meals more often than I eat meat?
Does balsamic vinegar contain lead?
How long can I keep balsamic vinegar?
How long should I keep White Wine Vinegar?
Is balsamic vinegar gluten-free?
Is there a rating system for balsamic vinegar?
Is this thickened balsamic vinegar safe to eat?
Are there supplements, such as glucosamine, chondroitin or omega-3s, that help repair cartilage?
Can I take cherry fruit extract while on Coumadin (warfarin)?
Can I take Fenugreek with my other medications?
Can Juvenon really slow the aging process?
Could taking glucosamine cause weight gain?
Do you know anything about the Chews4Health product?
Does Green Tea Extract Help Control Blood Sugars?
Does papaya help to lose weight?
If CoQ10 with red yeast rice does damage to the liver, is there a safer way to reduce my cholesterol?
If I eat flax seeds will I get the same benefits as flax seed oil?
If Iodoral is so effective, why hasn’t my endocrinologist heard of it?
Is there any medical proof to the claims about pomegranate juice or cinnamon?
Is Vitamin Water Zero a scam?
Should I take a multivitamin or individual supplements if I am trying to get pregnant?
Should I take a thyroid supplement?
What are the health benefits of chia seeds or acai berries?
What do you think of Mangosteen products like Xango?
What do you think of PGX, the weight loss supplement?
What herbs can I take instead of Brilanta and aspirin?
Will acai berry interact with Tegretol?
Will apple cider vinegar help my acid reflux while I am on Coumadin (warfarin)?
Will green tea capsules help me improve my blood sugar levels?
Will linseed (flaxseed) oil help with symptoms of Crohn’s Disease?
Will these herbal supplements – Hoodia Gordonii Plus and Acai Berry – act as appetite suppressants?
With a gastrectomy, how can I get more iron?
Would taking grape seed extract be as good as taking Resveratrol?