Exercise Right!
with Jacques Courseault, M.D.
Why Should I Exercise?
Exercise doesn’t just help you lose weight. You’ll feel better and live longer.
Eating and Exercise: What to eat and when to eat it
Some days your workout is full of energy and other days you wonder if you have enough energy to make it through the first few exercises. You may want to take a closer look at what foods you are eating and when you are eating them. Properly managing your meals, snacks and beverages before and after exercise can have a huge impact on your workout intensity and how well your body recovers from your workout.
Exercise Improves Eating Habits
It’s no secret that overeating and sedentary living are the most important factors that contribute to the obesity epidemic that Americans are facing today. We all have great excuses for why we don’t exercise. In fact, a recent article in “Time” magazine reports on research that suggests that exercise will not help you lose weight. Yes, the biology of caloric management is not fully understood; however, researchers are beginning to show that exercise does have an effect on eating, and their results are encouraging.
Strong Muscles Fight Disease
Resistance training is a type of exercise that is focused on building skeletal muscle to increase strength, improve health, and overall appearance. Late night television is peppered with commercials about bigger muscles, defined abs, and tighter thighs. Most of these actors are professional weight lifters, and their nine to five day job is spent in the gym. Not all of us are that lucky to get paid to look good. So why should we invest our time and energy into resistance training? The truth is that building muscle strengthens more than our biceps.
The Deep Roots of Exercise: Connecting Ancient History and Your Soul
"Human uniqueness" is the quality that distinguishes us from other beings. "Uniqueness in exercise behavior" is the realization that humans can give extra time and energy to performing a physical activity that has no immediate benefit to survival, but has long-term benefit. No other being on the planet sets aside time during the day or week to build muscle and burn calories. Therefore, the philosophy of exercise is an innate human quality that has been written in our DNA.
Weight, Lean Body Mass and Exercise
You have finally made a commitment to regularly exercise, build up strength and tone your muscles. You step on the scale a few weeks later to find that you have not lost or maybe even gained weight! You figure that something is wrong with the scale, because your pants are too big and you look and feel thinner. Chances are that your scale works just fine. The truth is that combining healthy nutrition with proper exercises has caused you to gain weight in the form of lean body mass (LBM), or fat free mass. This extra weight is a good thing.
Eating and Exercise: What to eat and when to eat it
Some days your workout is full of energy and other days you wonder if you have enough energy to make it through the first few exercises. You may want to take a closer look at what foods you are eating and when you are eating them. Properly managing your meals, snacks and beverages before and after exercise can have a huge impact on your workout intensity and how well your body recovers from your workout.
Exercise Improves Eating Habits
It’s no secret that overeating and sedentary living are the most important factors that contribute to the obesity epidemic that Americans are facing today. We all have great excuses for why we don’t exercise. In fact, a recent article in “Time” magazine reports on research that suggests that exercise will not help you lose weight. Yes, the biology of caloric management is not fully understood; however, researchers are beginning to show that exercise does have an effect on eating, and their results are encouraging.
Strong Muscles Fight Disease
Resistance training is a type of exercise that is focused on building skeletal muscle to increase strength, improve health, and overall appearance. Late night television is peppered with commercials about bigger muscles, defined abs, and tighter thighs. Most of these actors are professional weight lifters, and their nine to five day job is spent in the gym. Not all of us are that lucky to get paid to look good. So why should we invest our time and energy into resistance training? The truth is that building muscle strengthens more than our biceps.
The Deep Roots of Exercise: Connecting Ancient History and Your Soul
"Human uniqueness" is the quality that distinguishes us from other beings. "Uniqueness in exercise behavior" is the realization that humans can give extra time and energy to performing a physical activity that has no immediate benefit to survival, but has long-term benefit. No other being on the planet sets aside time during the day or week to build muscle and burn calories. Therefore, the philosophy of exercise is an innate human quality that has been written in our DNA.
Weight, Lean Body Mass and Exercise
You have finally made a commitment to regularly exercise, build up strength and tone your muscles. You step on the scale a few weeks later to find that you have not lost or maybe even gained weight! You figure that something is wrong with the scale, because your pants are too big and you look and feel thinner. Chances are that your scale works just fine. The truth is that combining healthy nutrition with proper exercises has caused you to gain weight in the form of lean body mass (LBM), or fat free mass. This extra weight is a good thing.
Eating and Exercise: What to eat and when to eat it
Some days your workout is full of energy and other days you wonder if you have enough energy to make it through the first few exercises. You may want to take a closer look at what foods you are eating and when you are eating them. Properly managing your meals, snacks and beverages before and after exercise can have a huge impact on your workout intensity and how well your body recovers from your workout.
Exercise Improves Eating Habits
It’s no secret that overeating and sedentary living are the most important factors that contribute to the obesity epidemic that Americans are facing today. We all have great excuses for why we don’t exercise. In fact, a recent article in “Time” magazine reports on research that suggests that exercise will not help you lose weight. Yes, the biology of caloric management is not fully understood; however, researchers are beginning to show that exercise does have an effect on eating, and their results are encouraging.
Strong Muscles Fight Disease
Resistance training is a type of exercise that is focused on building skeletal muscle to increase strength, improve health, and overall appearance. Late night television is peppered with commercials about bigger muscles, defined abs, and tighter thighs. Most of these actors are professional weight lifters, and their nine to five day job is spent in the gym. Not all of us are that lucky to get paid to look good. So why should we invest our time and energy into resistance training? The truth is that building muscle strengthens more than our biceps.
The Deep Roots of Exercise: Connecting Ancient History and Your Soul
"Human uniqueness" is the quality that distinguishes us from other beings. "Uniqueness in exercise behavior" is the realization that humans can give extra time and energy to performing a physical activity that has no immediate benefit to survival, but has long-term benefit. No other being on the planet sets aside time during the day or week to build muscle and burn calories. Therefore, the philosophy of exercise is an innate human quality that has been written in our DNA.
Weight, Lean Body Mass and Exercise
You have finally made a commitment to regularly exercise, build up strength and tone your muscles. You step on the scale a few weeks later to find that you have not lost or maybe even gained weight! You figure that something is wrong with the scale, because your pants are too big and you look and feel thinner. Chances are that your scale works just fine. The truth is that combining healthy nutrition with proper exercises has caused you to gain weight in the form of lean body mass (LBM), or fat free mass. This extra weight is a good thing.
Eating and Exercise: What to eat and when to eat it
Some days your workout is full of energy and other days you wonder if you have enough energy to make it through the first few exercises. You may want to take a closer look at what foods you are eating and when you are eating them. Properly managing your meals, snacks and beverages before and after exercise can have a huge impact on your workout intensity and how well your body recovers from your workout.
Exercise Improves Eating Habits
It’s no secret that overeating and sedentary living are the most important factors that contribute to the obesity epidemic that Americans are facing today. We all have great excuses for why we don’t exercise. In fact, a recent article in “Time” magazine reports on research that suggests that exercise will not help you lose weight. Yes, the biology of caloric management is not fully understood; however, researchers are beginning to show that exercise does have an effect on eating, and their results are encouraging.
Strong Muscles Fight Disease
Resistance training is a type of exercise that is focused on building skeletal muscle to increase strength, improve health, and overall appearance. Late night television is peppered with commercials about bigger muscles, defined abs, and tighter thighs. Most of these actors are professional weight lifters, and their nine to five day job is spent in the gym. Not all of us are that lucky to get paid to look good. So why should we invest our time and energy into resistance training? The truth is that building muscle strengthens more than our biceps.
The Deep Roots of Exercise: Connecting Ancient History and Your Soul
"Human uniqueness" is the quality that distinguishes us from other beings. "Uniqueness in exercise behavior" is the realization that humans can give extra time and energy to performing a physical activity that has no immediate benefit to survival, but has long-term benefit. No other being on the planet sets aside time during the day or week to build muscle and burn calories. Therefore, the philosophy of exercise is an innate human quality that has been written in our DNA.
Weight, Lean Body Mass and Exercise
You have finally made a commitment to regularly exercise, build up strength and tone your muscles. You step on the scale a few weeks later to find that you have not lost or maybe even gained weight! You figure that something is wrong with the scale, because your pants are too big and you look and feel thinner. Chances are that your scale works just fine. The truth is that combining healthy nutrition with proper exercises has caused you to gain weight in the form of lean body mass (LBM), or fat free mass. This extra weight is a good thing.
Eating and Exercise: What to eat and when to eat it
Some days your workout is full of energy and other days you wonder if you have enough energy to make it through the first few exercises. You may want to take a closer look at what foods you are eating and when you are eating them. Properly managing your meals, snacks and beverages before and after exercise can have a huge impact on your workout intensity and how well your body recovers from your workout.
Exercise Improves Eating Habits
It’s no secret that overeating and sedentary living are the most important factors that contribute to the obesity epidemic that Americans are facing today. We all have great excuses for why we don’t exercise. In fact, a recent article in “Time” magazine reports on research that suggests that exercise will not help you lose weight. Yes, the biology of caloric management is not fully understood; however, researchers are beginning to show that exercise does have an effect on eating, and their results are encouraging.
Strong Muscles Fight Disease
Resistance training is a type of exercise that is focused on building skeletal muscle to increase strength, improve health, and overall appearance. Late night television is peppered with commercials about bigger muscles, defined abs, and tighter thighs. Most of these actors are professional weight lifters, and their nine to five day job is spent in the gym. Not all of us are that lucky to get paid to look good. So why should we invest our time and energy into resistance training? The truth is that building muscle strengthens more than our biceps.
The Deep Roots of Exercise: Connecting Ancient History and Your Soul
"Human uniqueness" is the quality that distinguishes us from other beings. "Uniqueness in exercise behavior" is the realization that humans can give extra time and energy to performing a physical activity that has no immediate benefit to survival, but has long-term benefit. No other being on the planet sets aside time during the day or week to build muscle and burn calories. Therefore, the philosophy of exercise is an innate human quality that has been written in our DNA.
Weight, Lean Body Mass and Exercise
You have finally made a commitment to regularly exercise, build up strength and tone your muscles. You step on the scale a few weeks later to find that you have not lost or maybe even gained weight! You figure that something is wrong with the scale, because your pants are too big and you look and feel thinner. Chances are that your scale works just fine. The truth is that combining healthy nutrition with proper exercises has caused you to gain weight in the form of lean body mass (LBM), or fat free mass. This extra weight is a good thing.
Eating and Exercise: What to eat and when to eat it
Some days your workout is full of energy and other days you wonder if you have enough energy to make it through the first few exercises. You may want to take a closer look at what foods you are eating and when you are eating them. Properly managing your meals, snacks and beverages before and after exercise can have a huge impact on your workout intensity and how well your body recovers from your workout.
Exercise Improves Eating Habits
It’s no secret that overeating and sedentary living are the most important factors that contribute to the obesity epidemic that Americans are facing today. We all have great excuses for why we don’t exercise. In fact, a recent article in “Time” magazine reports on research that suggests that exercise will not help you lose weight. Yes, the biology of caloric management is not fully understood; however, researchers are beginning to show that exercise does have an effect on eating, and their results are encouraging.
Strong Muscles Fight Disease
Resistance training is a type of exercise that is focused on building skeletal muscle to increase strength, improve health, and overall appearance. Late night television is peppered with commercials about bigger muscles, defined abs, and tighter thighs. Most of these actors are professional weight lifters, and their nine to five day job is spent in the gym. Not all of us are that lucky to get paid to look good. So why should we invest our time and energy into resistance training? The truth is that building muscle strengthens more than our biceps.
The Deep Roots of Exercise: Connecting Ancient History and Your Soul
"Human uniqueness" is the quality that distinguishes us from other beings. "Uniqueness in exercise behavior" is the realization that humans can give extra time and energy to performing a physical activity that has no immediate benefit to survival, but has long-term benefit. No other being on the planet sets aside time during the day or week to build muscle and burn calories. Therefore, the philosophy of exercise is an innate human quality that has been written in our DNA.
Weight, Lean Body Mass and Exercise
You have finally made a commitment to regularly exercise, build up strength and tone your muscles. You step on the scale a few weeks later to find that you have not lost or maybe even gained weight! You figure that something is wrong with the scale, because your pants are too big and you look and feel thinner. Chances are that your scale works just fine. The truth is that combining healthy nutrition with proper exercises has caused you to gain weight in the form of lean body mass (LBM), or fat free mass. This extra weight is a good thing.
Eating and Exercise: What to eat and when to eat it
Some days your workout is full of energy and other days you wonder if you have enough energy to make it through the first few exercises. You may want to take a closer look at what foods you are eating and when you are eating them. Properly managing your meals, snacks and beverages before and after exercise can have a huge impact on your workout intensity and how well your body recovers from your workout.
Exercise Improves Eating Habits
It’s no secret that overeating and sedentary living are the most important factors that contribute to the obesity epidemic that Americans are facing today. We all have great excuses for why we don’t exercise. In fact, a recent article in “Time” magazine reports on research that suggests that exercise will not help you lose weight. Yes, the biology of caloric management is not fully understood; however, researchers are beginning to show that exercise does have an effect on eating, and their results are encouraging.
Strong Muscles Fight Disease
Resistance training is a type of exercise that is focused on building skeletal muscle to increase strength, improve health, and overall appearance. Late night television is peppered with commercials about bigger muscles, defined abs, and tighter thighs. Most of these actors are professional weight lifters, and their nine to five day job is spent in the gym. Not all of us are that lucky to get paid to look good. So why should we invest our time and energy into resistance training? The truth is that building muscle strengthens more than our biceps.
The Deep Roots of Exercise: Connecting Ancient History and Your Soul
"Human uniqueness" is the quality that distinguishes us from other beings. "Uniqueness in exercise behavior" is the realization that humans can give extra time and energy to performing a physical activity that has no immediate benefit to survival, but has long-term benefit. No other being on the planet sets aside time during the day or week to build muscle and burn calories. Therefore, the philosophy of exercise is an innate human quality that has been written in our DNA.
Weight, Lean Body Mass and Exercise
You have finally made a commitment to regularly exercise, build up strength and tone your muscles. You step on the scale a few weeks later to find that you have not lost or maybe even gained weight! You figure that something is wrong with the scale, because your pants are too big and you look and feel thinner. Chances are that your scale works just fine. The truth is that combining healthy nutrition with proper exercises has caused you to gain weight in the form of lean body mass (LBM), or fat free mass. This extra weight is a good thing.
Eating and Exercise: What to eat and when to eat it
Some days your workout is full of energy and other days you wonder if you have enough energy to make it through the first few exercises. You may want to take a closer look at what foods you are eating and when you are eating them. Properly managing your meals, snacks and beverages before and after exercise can have a huge impact on your workout intensity and how well your body recovers from your workout.
Exercise Improves Eating Habits
It’s no secret that overeating and sedentary living are the most important factors that contribute to the obesity epidemic that Americans are facing today. We all have great excuses for why we don’t exercise. In fact, a recent article in “Time” magazine reports on research that suggests that exercise will not help you lose weight. Yes, the biology of caloric management is not fully understood; however, researchers are beginning to show that exercise does have an effect on eating, and their results are encouraging.
Strong Muscles Fight Disease
Resistance training is a type of exercise that is focused on building skeletal muscle to increase strength, improve health, and overall appearance. Late night television is peppered with commercials about bigger muscles, defined abs, and tighter thighs. Most of these actors are professional weight lifters, and their nine to five day job is spent in the gym. Not all of us are that lucky to get paid to look good. So why should we invest our time and energy into resistance training? The truth is that building muscle strengthens more than our biceps.
The Deep Roots of Exercise: Connecting Ancient History and Your Soul
"Human uniqueness" is the quality that distinguishes us from other beings. "Uniqueness in exercise behavior" is the realization that humans can give extra time and energy to performing a physical activity that has no immediate benefit to survival, but has long-term benefit. No other being on the planet sets aside time during the day or week to build muscle and burn calories. Therefore, the philosophy of exercise is an innate human quality that has been written in our DNA.
Weight, Lean Body Mass and Exercise
You have finally made a commitment to regularly exercise, build up strength and tone your muscles. You step on the scale a few weeks later to find that you have not lost or maybe even gained weight! You figure that something is wrong with the scale, because your pants are too big and you look and feel thinner. Chances are that your scale works just fine. The truth is that combining healthy nutrition with proper exercises has caused you to gain weight in the form of lean body mass (LBM), or fat free mass. This extra weight is a good thing.
Eating and Exercise: What to eat and when to eat it
Some days your workout is full of energy and other days you wonder if you have enough energy to make it through the first few exercises. You may want to take a closer look at what foods you are eating and when you are eating them. Properly managing your meals, snacks and beverages before and after exercise can have a huge impact on your workout intensity and how well your body recovers from your workout.
Exercise Improves Eating Habits
It’s no secret that overeating and sedentary living are the most important factors that contribute to the obesity epidemic that Americans are facing today. We all have great excuses for why we don’t exercise. In fact, a recent article in “Time” magazine reports on research that suggests that exercise will not help you lose weight. Yes, the biology of caloric management is not fully understood; however, researchers are beginning to show that exercise does have an effect on eating, and their results are encouraging.
Strong Muscles Fight Disease
Resistance training is a type of exercise that is focused on building skeletal muscle to increase strength, improve health, and overall appearance. Late night television is peppered with commercials about bigger muscles, defined abs, and tighter thighs. Most of these actors are professional weight lifters, and their nine to five day job is spent in the gym. Not all of us are that lucky to get paid to look good. So why should we invest our time and energy into resistance training? The truth is that building muscle strengthens more than our biceps.
The Deep Roots of Exercise: Connecting Ancient History and Your Soul
"Human uniqueness" is the quality that distinguishes us from other beings. "Uniqueness in exercise behavior" is the realization that humans can give extra time and energy to performing a physical activity that has no immediate benefit to survival, but has long-term benefit. No other being on the planet sets aside time during the day or week to build muscle and burn calories. Therefore, the philosophy of exercise is an innate human quality that has been written in our DNA.
Weight, Lean Body Mass and Exercise
You have finally made a commitment to regularly exercise, build up strength and tone your muscles. You step on the scale a few weeks later to find that you have not lost or maybe even gained weight! You figure that something is wrong with the scale, because your pants are too big and you look and feel thinner. Chances are that your scale works just fine. The truth is that combining healthy nutrition with proper exercises has caused you to gain weight in the form of lean body mass (LBM), or fat free mass. This extra weight is a good thing.
Eating and Exercise: What to eat and when to eat it
Some days your workout is full of energy and other days you wonder if you have enough energy to make it through the first few exercises. You may want to take a closer look at what foods you are eating and when you are eating them. Properly managing your meals, snacks and beverages before and after exercise can have a huge impact on your workout intensity and how well your body recovers from your workout.
Exercise Improves Eating Habits
It’s no secret that overeating and sedentary living are the most important factors that contribute to the obesity epidemic that Americans are facing today. We all have great excuses for why we don’t exercise. In fact, a recent article in “Time” magazine reports on research that suggests that exercise will not help you lose weight. Yes, the biology of caloric management is not fully understood; however, researchers are beginning to show that exercise does have an effect on eating, and their results are encouraging.
Strong Muscles Fight Disease
Resistance training is a type of exercise that is focused on building skeletal muscle to increase strength, improve health, and overall appearance. Late night television is peppered with commercials about bigger muscles, defined abs, and tighter thighs. Most of these actors are professional weight lifters, and their nine to five day job is spent in the gym. Not all of us are that lucky to get paid to look good. So why should we invest our time and energy into resistance training? The truth is that building muscle strengthens more than our biceps.
The Deep Roots of Exercise: Connecting Ancient History and Your Soul
"Human uniqueness" is the quality that distinguishes us from other beings. "Uniqueness in exercise behavior" is the realization that humans can give extra time and energy to performing a physical activity that has no immediate benefit to survival, but has long-term benefit. No other being on the planet sets aside time during the day or week to build muscle and burn calories. Therefore, the philosophy of exercise is an innate human quality that has been written in our DNA.
Weight, Lean Body Mass and Exercise
You have finally made a commitment to regularly exercise, build up strength and tone your muscles. You step on the scale a few weeks later to find that you have not lost or maybe even gained weight! You figure that something is wrong with the scale, because your pants are too big and you look and feel thinner. Chances are that your scale works just fine. The truth is that combining healthy nutrition with proper exercises has caused you to gain weight in the form of lean body mass (LBM), or fat free mass. This extra weight is a good thing.
Eating and Exercise: What to eat and when to eat it
Some days your workout is full of energy and other days you wonder if you have enough energy to make it through the first few exercises. You may want to take a closer look at what foods you are eating and when you are eating them. Properly managing your meals, snacks and beverages before and after exercise can have a huge impact on your workout intensity and how well your body recovers from your workout.
Exercise Improves Eating Habits
It’s no secret that overeating and sedentary living are the most important factors that contribute to the obesity epidemic that Americans are facing today. We all have great excuses for why we don’t exercise. In fact, a recent article in “Time” magazine reports on research that suggests that exercise will not help you lose weight. Yes, the biology of caloric management is not fully understood; however, researchers are beginning to show that exercise does have an effect on eating, and their results are encouraging.
Strong Muscles Fight Disease
Resistance training is a type of exercise that is focused on building skeletal muscle to increase strength, improve health, and overall appearance. Late night television is peppered with commercials about bigger muscles, defined abs, and tighter thighs. Most of these actors are professional weight lifters, and their nine to five day job is spent in the gym. Not all of us are that lucky to get paid to look good. So why should we invest our time and energy into resistance training? The truth is that building muscle strengthens more than our biceps.
The Deep Roots of Exercise: Connecting Ancient History and Your Soul
"Human uniqueness" is the quality that distinguishes us from other beings. "Uniqueness in exercise behavior" is the realization that humans can give extra time and energy to performing a physical activity that has no immediate benefit to survival, but has long-term benefit. No other being on the planet sets aside time during the day or week to build muscle and burn calories. Therefore, the philosophy of exercise is an innate human quality that has been written in our DNA.
Weight, Lean Body Mass and Exercise
You have finally made a commitment to regularly exercise, build up strength and tone your muscles. You step on the scale a few weeks later to find that you have not lost or maybe even gained weight! You figure that something is wrong with the scale, because your pants are too big and you look and feel thinner. Chances are that your scale works just fine. The truth is that combining healthy nutrition with proper exercises has caused you to gain weight in the form of lean body mass (LBM), or fat free mass. This extra weight is a good thing.
Eating and Exercise: What to eat and when to eat it
Some days your workout is full of energy and other days you wonder if you have enough energy to make it through the first few exercises. You may want to take a closer look at what foods you are eating and when you are eating them. Properly managing your meals, snacks and beverages before and after exercise can have a huge impact on your workout intensity and how well your body recovers from your workout.
Exercise Improves Eating Habits
It’s no secret that overeating and sedentary living are the most important factors that contribute to the obesity epidemic that Americans are facing today. We all have great excuses for why we don’t exercise. In fact, a recent article in “Time” magazine reports on research that suggests that exercise will not help you lose weight. Yes, the biology of caloric management is not fully understood; however, researchers are beginning to show that exercise does have an effect on eating, and their results are encouraging.
Strong Muscles Fight Disease
Resistance training is a type of exercise that is focused on building skeletal muscle to increase strength, improve health, and overall appearance. Late night television is peppered with commercials about bigger muscles, defined abs, and tighter thighs. Most of these actors are professional weight lifters, and their nine to five day job is spent in the gym. Not all of us are that lucky to get paid to look good. So why should we invest our time and energy into resistance training? The truth is that building muscle strengthens more than our biceps.
The Deep Roots of Exercise: Connecting Ancient History and Your Soul
"Human uniqueness" is the quality that distinguishes us from other beings. "Uniqueness in exercise behavior" is the realization that humans can give extra time and energy to performing a physical activity that has no immediate benefit to survival, but has long-term benefit. No other being on the planet sets aside time during the day or week to build muscle and burn calories. Therefore, the philosophy of exercise is an innate human quality that has been written in our DNA.
Weight, Lean Body Mass and Exercise
You have finally made a commitment to regularly exercise, build up strength and tone your muscles. You step on the scale a few weeks later to find that you have not lost or maybe even gained weight! You figure that something is wrong with the scale, because your pants are too big and you look and feel thinner. Chances are that your scale works just fine. The truth is that combining healthy nutrition with proper exercises has caused you to gain weight in the form of lean body mass (LBM), or fat free mass. This extra weight is a good thing.
Eating and Exercise: What to eat and when to eat it
Some days your workout is full of energy and other days you wonder if you have enough energy to make it through the first few exercises. You may want to take a closer look at what foods you are eating and when you are eating them. Properly managing your meals, snacks and beverages before and after exercise can have a huge impact on your workout intensity and how well your body recovers from your workout.
Exercise Improves Eating Habits
It’s no secret that overeating and sedentary living are the most important factors that contribute to the obesity epidemic that Americans are facing today. We all have great excuses for why we don’t exercise. In fact, a recent article in “Time” magazine reports on research that suggests that exercise will not help you lose weight. Yes, the biology of caloric management is not fully understood; however, researchers are beginning to show that exercise does have an effect on eating, and their results are encouraging.
Strong Muscles Fight Disease
Resistance training is a type of exercise that is focused on building skeletal muscle to increase strength, improve health, and overall appearance. Late night television is peppered with commercials about bigger muscles, defined abs, and tighter thighs. Most of these actors are professional weight lifters, and their nine to five day job is spent in the gym. Not all of us are that lucky to get paid to look good. So why should we invest our time and energy into resistance training? The truth is that building muscle strengthens more than our biceps.
The Deep Roots of Exercise: Connecting Ancient History and Your Soul
"Human uniqueness" is the quality that distinguishes us from other beings. "Uniqueness in exercise behavior" is the realization that humans can give extra time and energy to performing a physical activity that has no immediate benefit to survival, but has long-term benefit. No other being on the planet sets aside time during the day or week to build muscle and burn calories. Therefore, the philosophy of exercise is an innate human quality that has been written in our DNA.
Weight, Lean Body Mass and Exercise
You have finally made a commitment to regularly exercise, build up strength and tone your muscles. You step on the scale a few weeks later to find that you have not lost or maybe even gained weight! You figure that something is wrong with the scale, because your pants are too big and you look and feel thinner. Chances are that your scale works just fine. The truth is that combining healthy nutrition with proper exercises has caused you to gain weight in the form of lean body mass (LBM), or fat free mass. This extra weight is a good thing.
Eating and Exercise: What to eat and when to eat it
Some days your workout is full of energy and other days you wonder if you have enough energy to make it through the first few exercises. You may want to take a closer look at what foods you are eating and when you are eating them. Properly managing your meals, snacks and beverages before and after exercise can have a huge impact on your workout intensity and how well your body recovers from your workout.
Exercise Improves Eating Habits
It’s no secret that overeating and sedentary living are the most important factors that contribute to the obesity epidemic that Americans are facing today. We all have great excuses for why we don’t exercise. In fact, a recent article in “Time” magazine reports on research that suggests that exercise will not help you lose weight. Yes, the biology of caloric management is not fully understood; however, researchers are beginning to show that exercise does have an effect on eating, and their results are encouraging.
Strong Muscles Fight Disease
Resistance training is a type of exercise that is focused on building skeletal muscle to increase strength, improve health, and overall appearance. Late night television is peppered with commercials about bigger muscles, defined abs, and tighter thighs. Most of these actors are professional weight lifters, and their nine to five day job is spent in the gym. Not all of us are that lucky to get paid to look good. So why should we invest our time and energy into resistance training? The truth is that building muscle strengthens more than our biceps.
The Deep Roots of Exercise: Connecting Ancient History and Your Soul
"Human uniqueness" is the quality that distinguishes us from other beings. "Uniqueness in exercise behavior" is the realization that humans can give extra time and energy to performing a physical activity that has no immediate benefit to survival, but has long-term benefit. No other being on the planet sets aside time during the day or week to build muscle and burn calories. Therefore, the philosophy of exercise is an innate human quality that has been written in our DNA.
Weight, Lean Body Mass and Exercise
You have finally made a commitment to regularly exercise, build up strength and tone your muscles. You step on the scale a few weeks later to find that you have not lost or maybe even gained weight! You figure that something is wrong with the scale, because your pants are too big and you look and feel thinner. Chances are that your scale works just fine. The truth is that combining healthy nutrition with proper exercises has caused you to gain weight in the form of lean body mass (LBM), or fat free mass. This extra weight is a good thing.
Eating and Exercise: What to eat and when to eat it
Some days your workout is full of energy and other days you wonder if you have enough energy to make it through the first few exercises. You may want to take a closer look at what foods you are eating and when you are eating them. Properly managing your meals, snacks and beverages before and after exercise can have a huge impact on your workout intensity and how well your body recovers from your workout.
Exercise Improves Eating Habits
It’s no secret that overeating and sedentary living are the most important factors that contribute to the obesity epidemic that Americans are facing today. We all have great excuses for why we don’t exercise. In fact, a recent article in “Time” magazine reports on research that suggests that exercise will not help you lose weight. Yes, the biology of caloric management is not fully understood; however, researchers are beginning to show that exercise does have an effect on eating, and their results are encouraging.
Strong Muscles Fight Disease
Resistance training is a type of exercise that is focused on building skeletal muscle to increase strength, improve health, and overall appearance. Late night television is peppered with commercials about bigger muscles, defined abs, and tighter thighs. Most of these actors are professional weight lifters, and their nine to five day job is spent in the gym. Not all of us are that lucky to get paid to look good. So why should we invest our time and energy into resistance training? The truth is that building muscle strengthens more than our biceps.
The Deep Roots of Exercise: Connecting Ancient History and Your Soul
"Human uniqueness" is the quality that distinguishes us from other beings. "Uniqueness in exercise behavior" is the realization that humans can give extra time and energy to performing a physical activity that has no immediate benefit to survival, but has long-term benefit. No other being on the planet sets aside time during the day or week to build muscle and burn calories. Therefore, the philosophy of exercise is an innate human quality that has been written in our DNA.
Weight, Lean Body Mass and Exercise
You have finally made a commitment to regularly exercise, build up strength and tone your muscles. You step on the scale a few weeks later to find that you have not lost or maybe even gained weight! You figure that something is wrong with the scale, because your pants are too big and you look and feel thinner. Chances are that your scale works just fine. The truth is that combining healthy nutrition with proper exercises has caused you to gain weight in the form of lean body mass (LBM), or fat free mass. This extra weight is a good thing.
Eating and Exercise: What to eat and when to eat it
Some days your workout is full of energy and other days you wonder if you have enough energy to make it through the first few exercises. You may want to take a closer look at what foods you are eating and when you are eating them. Properly managing your meals, snacks and beverages before and after exercise can have a huge impact on your workout intensity and how well your body recovers from your workout.
Exercise Improves Eating Habits
It’s no secret that overeating and sedentary living are the most important factors that contribute to the obesity epidemic that Americans are facing today. We all have great excuses for why we don’t exercise. In fact, a recent article in “Time” magazine reports on research that suggests that exercise will not help you lose weight. Yes, the biology of caloric management is not fully understood; however, researchers are beginning to show that exercise does have an effect on eating, and their results are encouraging.
Strong Muscles Fight Disease
Resistance training is a type of exercise that is focused on building skeletal muscle to increase strength, improve health, and overall appearance. Late night television is peppered with commercials about bigger muscles, defined abs, and tighter thighs. Most of these actors are professional weight lifters, and their nine to five day job is spent in the gym. Not all of us are that lucky to get paid to look good. So why should we invest our time and energy into resistance training? The truth is that building muscle strengthens more than our biceps.
The Deep Roots of Exercise: Connecting Ancient History and Your Soul
"Human uniqueness" is the quality that distinguishes us from other beings. "Uniqueness in exercise behavior" is the realization that humans can give extra time and energy to performing a physical activity that has no immediate benefit to survival, but has long-term benefit. No other being on the planet sets aside time during the day or week to build muscle and burn calories. Therefore, the philosophy of exercise is an innate human quality that has been written in our DNA.
Weight, Lean Body Mass and Exercise
You have finally made a commitment to regularly exercise, build up strength and tone your muscles. You step on the scale a few weeks later to find that you have not lost or maybe even gained weight! You figure that something is wrong with the scale, because your pants are too big and you look and feel thinner. Chances are that your scale works just fine. The truth is that combining healthy nutrition with proper exercises has caused you to gain weight in the form of lean body mass (LBM), or fat free mass. This extra weight is a good thing.
Eating and Exercise: What to eat and when to eat it
Some days your workout is full of energy and other days you wonder if you have enough energy to make it through the first few exercises. You may want to take a closer look at what foods you are eating and when you are eating them. Properly managing your meals, snacks and beverages before and after exercise can have a huge impact on your workout intensity and how well your body recovers from your workout.
Exercise Improves Eating Habits
It’s no secret that overeating and sedentary living are the most important factors that contribute to the obesity epidemic that Americans are facing today. We all have great excuses for why we don’t exercise. In fact, a recent article in “Time” magazine reports on research that suggests that exercise will not help you lose weight. Yes, the biology of caloric management is not fully understood; however, researchers are beginning to show that exercise does have an effect on eating, and their results are encouraging.
Strong Muscles Fight Disease
Resistance training is a type of exercise that is focused on building skeletal muscle to increase strength, improve health, and overall appearance. Late night television is peppered with commercials about bigger muscles, defined abs, and tighter thighs. Most of these actors are professional weight lifters, and their nine to five day job is spent in the gym. Not all of us are that lucky to get paid to look good. So why should we invest our time and energy into resistance training? The truth is that building muscle strengthens more than our biceps.
The Deep Roots of Exercise: Connecting Ancient History and Your Soul
"Human uniqueness" is the quality that distinguishes us from other beings. "Uniqueness in exercise behavior" is the realization that humans can give extra time and energy to performing a physical activity that has no immediate benefit to survival, but has long-term benefit. No other being on the planet sets aside time during the day or week to build muscle and burn calories. Therefore, the philosophy of exercise is an innate human quality that has been written in our DNA.
Weight, Lean Body Mass and Exercise
You have finally made a commitment to regularly exercise, build up strength and tone your muscles. You step on the scale a few weeks later to find that you have not lost or maybe even gained weight! You figure that something is wrong with the scale, because your pants are too big and you look and feel thinner. Chances are that your scale works just fine. The truth is that combining healthy nutrition with proper exercises has caused you to gain weight in the form of lean body mass (LBM), or fat free mass. This extra weight is a good thing.
Eating and Exercise: What to eat and when to eat it
Some days your workout is full of energy and other days you wonder if you have enough energy to make it through the first few exercises. You may want to take a closer look at what foods you are eating and when you are eating them. Properly managing your meals, snacks and beverages before and after exercise can have a huge impact on your workout intensity and how well your body recovers from your workout.
Exercise Improves Eating Habits
It’s no secret that overeating and sedentary living are the most important factors that contribute to the obesity epidemic that Americans are facing today. We all have great excuses for why we don’t exercise. In fact, a recent article in “Time” magazine reports on research that suggests that exercise will not help you lose weight. Yes, the biology of caloric management is not fully understood; however, researchers are beginning to show that exercise does have an effect on eating, and their results are encouraging.
Strong Muscles Fight Disease
Resistance training is a type of exercise that is focused on building skeletal muscle to increase strength, improve health, and overall appearance. Late night television is peppered with commercials about bigger muscles, defined abs, and tighter thighs. Most of these actors are professional weight lifters, and their nine to five day job is spent in the gym. Not all of us are that lucky to get paid to look good. So why should we invest our time and energy into resistance training? The truth is that building muscle strengthens more than our biceps.
The Deep Roots of Exercise: Connecting Ancient History and Your Soul
"Human uniqueness" is the quality that distinguishes us from other beings. "Uniqueness in exercise behavior" is the realization that humans can give extra time and energy to performing a physical activity that has no immediate benefit to survival, but has long-term benefit. No other being on the planet sets aside time during the day or week to build muscle and burn calories. Therefore, the philosophy of exercise is an innate human quality that has been written in our DNA.
Weight, Lean Body Mass and Exercise
You have finally made a commitment to regularly exercise, build up strength and tone your muscles. You step on the scale a few weeks later to find that you have not lost or maybe even gained weight! You figure that something is wrong with the scale, because your pants are too big and you look and feel thinner. Chances are that your scale works just fine. The truth is that combining healthy nutrition with proper exercises has caused you to gain weight in the form of lean body mass (LBM), or fat free mass. This extra weight is a good thing.
Eating and Exercise: What to eat and when to eat it
Some days your workout is full of energy and other days you wonder if you have enough energy to make it through the first few exercises. You may want to take a closer look at what foods you are eating and when you are eating them. Properly managing your meals, snacks and beverages before and after exercise can have a huge impact on your workout intensity and how well your body recovers from your workout.
Exercise Improves Eating Habits
It’s no secret that overeating and sedentary living are the most important factors that contribute to the obesity epidemic that Americans are facing today. We all have great excuses for why we don’t exercise. In fact, a recent article in “Time” magazine reports on research that suggests that exercise will not help you lose weight. Yes, the biology of caloric management is not fully understood; however, researchers are beginning to show that exercise does have an effect on eating, and their results are encouraging.
Strong Muscles Fight Disease
Resistance training is a type of exercise that is focused on building skeletal muscle to increase strength, improve health, and overall appearance. Late night television is peppered with commercials about bigger muscles, defined abs, and tighter thighs. Most of these actors are professional weight lifters, and their nine to five day job is spent in the gym. Not all of us are that lucky to get paid to look good. So why should we invest our time and energy into resistance training? The truth is that building muscle strengthens more than our biceps.
The Deep Roots of Exercise: Connecting Ancient History and Your Soul
"Human uniqueness" is the quality that distinguishes us from other beings. "Uniqueness in exercise behavior" is the realization that humans can give extra time and energy to performing a physical activity that has no immediate benefit to survival, but has long-term benefit. No other being on the planet sets aside time during the day or week to build muscle and burn calories. Therefore, the philosophy of exercise is an innate human quality that has been written in our DNA.
Weight, Lean Body Mass and Exercise
You have finally made a commitment to regularly exercise, build up strength and tone your muscles. You step on the scale a few weeks later to find that you have not lost or maybe even gained weight! You figure that something is wrong with the scale, because your pants are too big and you look and feel thinner. Chances are that your scale works just fine. The truth is that combining healthy nutrition with proper exercises has caused you to gain weight in the form of lean body mass (LBM), or fat free mass. This extra weight is a good thing.
Eating and Exercise: What to eat and when to eat it
Some days your workout is full of energy and other days you wonder if you have enough energy to make it through the first few exercises. You may want to take a closer look at what foods you are eating and when you are eating them. Properly managing your meals, snacks and beverages before and after exercise can have a huge impact on your workout intensity and how well your body recovers from your workout.
Exercise Improves Eating Habits
It’s no secret that overeating and sedentary living are the most important factors that contribute to the obesity epidemic that Americans are facing today. We all have great excuses for why we don’t exercise. In fact, a recent article in “Time” magazine reports on research that suggests that exercise will not help you lose weight. Yes, the biology of caloric management is not fully understood; however, researchers are beginning to show that exercise does have an effect on eating, and their results are encouraging.
Strong Muscles Fight Disease
Resistance training is a type of exercise that is focused on building skeletal muscle to increase strength, improve health, and overall appearance. Late night television is peppered with commercials about bigger muscles, defined abs, and tighter thighs. Most of these actors are professional weight lifters, and their nine to five day job is spent in the gym. Not all of us are that lucky to get paid to look good. So why should we invest our time and energy into resistance training? The truth is that building muscle strengthens more than our biceps.
The Deep Roots of Exercise: Connecting Ancient History and Your Soul
"Human uniqueness" is the quality that distinguishes us from other beings. "Uniqueness in exercise behavior" is the realization that humans can give extra time and energy to performing a physical activity that has no immediate benefit to survival, but has long-term benefit. No other being on the planet sets aside time during the day or week to build muscle and burn calories. Therefore, the philosophy of exercise is an innate human quality that has been written in our DNA.
Weight, Lean Body Mass and Exercise
You have finally made a commitment to regularly exercise, build up strength and tone your muscles. You step on the scale a few weeks later to find that you have not lost or maybe even gained weight! You figure that something is wrong with the scale, because your pants are too big and you look and feel thinner. Chances are that your scale works just fine. The truth is that combining healthy nutrition with proper exercises has caused you to gain weight in the form of lean body mass (LBM), or fat free mass. This extra weight is a good thing.
Eating and Exercise: What to eat and when to eat it
Some days your workout is full of energy and other days you wonder if you have enough energy to make it through the first few exercises. You may want to take a closer look at what foods you are eating and when you are eating them. Properly managing your meals, snacks and beverages before and after exercise can have a huge impact on your workout intensity and how well your body recovers from your workout.
Exercise Improves Eating Habits
It’s no secret that overeating and sedentary living are the most important factors that contribute to the obesity epidemic that Americans are facing today. We all have great excuses for why we don’t exercise. In fact, a recent article in “Time” magazine reports on research that suggests that exercise will not help you lose weight. Yes, the biology of caloric management is not fully understood; however, researchers are beginning to show that exercise does have an effect on eating, and their results are encouraging.
Strong Muscles Fight Disease
Resistance training is a type of exercise that is focused on building skeletal muscle to increase strength, improve health, and overall appearance. Late night television is peppered with commercials about bigger muscles, defined abs, and tighter thighs. Most of these actors are professional weight lifters, and their nine to five day job is spent in the gym. Not all of us are that lucky to get paid to look good. So why should we invest our time and energy into resistance training? The truth is that building muscle strengthens more than our biceps.
The Deep Roots of Exercise: Connecting Ancient History and Your Soul
"Human uniqueness" is the quality that distinguishes us from other beings. "Uniqueness in exercise behavior" is the realization that humans can give extra time and energy to performing a physical activity that has no immediate benefit to survival, but has long-term benefit. No other being on the planet sets aside time during the day or week to build muscle and burn calories. Therefore, the philosophy of exercise is an innate human quality that has been written in our DNA.
Weight, Lean Body Mass and Exercise
You have finally made a commitment to regularly exercise, build up strength and tone your muscles. You step on the scale a few weeks later to find that you have not lost or maybe even gained weight! You figure that something is wrong with the scale, because your pants are too big and you look and feel thinner. Chances are that your scale works just fine. The truth is that combining healthy nutrition with proper exercises has caused you to gain weight in the form of lean body mass (LBM), or fat free mass. This extra weight is a good thing.
Eating and Exercise: What to eat and when to eat it
Some days your workout is full of energy and other days you wonder if you have enough energy to make it through the first few exercises. You may want to take a closer look at what foods you are eating and when you are eating them. Properly managing your meals, snacks and beverages before and after exercise can have a huge impact on your workout intensity and how well your body recovers from your workout.
Exercise Improves Eating Habits
It’s no secret that overeating and sedentary living are the most important factors that contribute to the obesity epidemic that Americans are facing today. We all have great excuses for why we don’t exercise. In fact, a recent article in “Time” magazine reports on research that suggests that exercise will not help you lose weight. Yes, the biology of caloric management is not fully understood; however, researchers are beginning to show that exercise does have an effect on eating, and their results are encouraging.
Strong Muscles Fight Disease
Resistance training is a type of exercise that is focused on building skeletal muscle to increase strength, improve health, and overall appearance. Late night television is peppered with commercials about bigger muscles, defined abs, and tighter thighs. Most of these actors are professional weight lifters, and their nine to five day job is spent in the gym. Not all of us are that lucky to get paid to look good. So why should we invest our time and energy into resistance training? The truth is that building muscle strengthens more than our biceps.
The Deep Roots of Exercise: Connecting Ancient History and Your Soul
"Human uniqueness" is the quality that distinguishes us from other beings. "Uniqueness in exercise behavior" is the realization that humans can give extra time and energy to performing a physical activity that has no immediate benefit to survival, but has long-term benefit. No other being on the planet sets aside time during the day or week to build muscle and burn calories. Therefore, the philosophy of exercise is an innate human quality that has been written in our DNA.
Weight, Lean Body Mass and Exercise
You have finally made a commitment to regularly exercise, build up strength and tone your muscles. You step on the scale a few weeks later to find that you have not lost or maybe even gained weight! You figure that something is wrong with the scale, because your pants are too big and you look and feel thinner. Chances are that your scale works just fine. The truth is that combining healthy nutrition with proper exercises has caused you to gain weight in the form of lean body mass (LBM), or fat free mass. This extra weight is a good thing.
Eating and Exercise: What to eat and when to eat it
Some days your workout is full of energy and other days you wonder if you have enough energy to make it through the first few exercises. You may want to take a closer look at what foods you are eating and when you are eating them. Properly managing your meals, snacks and beverages before and after exercise can have a huge impact on your workout intensity and how well your body recovers from your workout.
Exercise Improves Eating Habits
It’s no secret that overeating and sedentary living are the most important factors that contribute to the obesity epidemic that Americans are facing today. We all have great excuses for why we don’t exercise. In fact, a recent article in “Time” magazine reports on research that suggests that exercise will not help you lose weight. Yes, the biology of caloric management is not fully understood; however, researchers are beginning to show that exercise does have an effect on eating, and their results are encouraging.
Strong Muscles Fight Disease
Resistance training is a type of exercise that is focused on building skeletal muscle to increase strength, improve health, and overall appearance. Late night television is peppered with commercials about bigger muscles, defined abs, and tighter thighs. Most of these actors are professional weight lifters, and their nine to five day job is spent in the gym. Not all of us are that lucky to get paid to look good. So why should we invest our time and energy into resistance training? The truth is that building muscle strengthens more than our biceps.
The Deep Roots of Exercise: Connecting Ancient History and Your Soul
"Human uniqueness" is the quality that distinguishes us from other beings. "Uniqueness in exercise behavior" is the realization that humans can give extra time and energy to performing a physical activity that has no immediate benefit to survival, but has long-term benefit. No other being on the planet sets aside time during the day or week to build muscle and burn calories. Therefore, the philosophy of exercise is an innate human quality that has been written in our DNA.
Weight, Lean Body Mass and Exercise
You have finally made a commitment to regularly exercise, build up strength and tone your muscles. You step on the scale a few weeks later to find that you have not lost or maybe even gained weight! You figure that something is wrong with the scale, because your pants are too big and you look and feel thinner. Chances are that your scale works just fine. The truth is that combining healthy nutrition with proper exercises has caused you to gain weight in the form of lean body mass (LBM), or fat free mass. This extra weight is a good thing.
Eating and Exercise: What to eat and when to eat it
Some days your workout is full of energy and other days you wonder if you have enough energy to make it through the first few exercises. You may want to take a closer look at what foods you are eating and when you are eating them. Properly managing your meals, snacks and beverages before and after exercise can have a huge impact on your workout intensity and how well your body recovers from your workout.
Exercise Improves Eating Habits
It’s no secret that overeating and sedentary living are the most important factors that contribute to the obesity epidemic that Americans are facing today. We all have great excuses for why we don’t exercise. In fact, a recent article in “Time” magazine reports on research that suggests that exercise will not help you lose weight. Yes, the biology of caloric management is not fully understood; however, researchers are beginning to show that exercise does have an effect on eating, and their results are encouraging.
Strong Muscles Fight Disease
Resistance training is a type of exercise that is focused on building skeletal muscle to increase strength, improve health, and overall appearance. Late night television is peppered with commercials about bigger muscles, defined abs, and tighter thighs. Most of these actors are professional weight lifters, and their nine to five day job is spent in the gym. Not all of us are that lucky to get paid to look good. So why should we invest our time and energy into resistance training? The truth is that building muscle strengthens more than our biceps.
The Deep Roots of Exercise: Connecting Ancient History and Your Soul
"Human uniqueness" is the quality that distinguishes us from other beings. "Uniqueness in exercise behavior" is the realization that humans can give extra time and energy to performing a physical activity that has no immediate benefit to survival, but has long-term benefit. No other being on the planet sets aside time during the day or week to build muscle and burn calories. Therefore, the philosophy of exercise is an innate human quality that has been written in our DNA.
Weight, Lean Body Mass and Exercise
You have finally made a commitment to regularly exercise, build up strength and tone your muscles. You step on the scale a few weeks later to find that you have not lost or maybe even gained weight! You figure that something is wrong with the scale, because your pants are too big and you look and feel thinner. Chances are that your scale works just fine. The truth is that combining healthy nutrition with proper exercises has caused you to gain weight in the form of lean body mass (LBM), or fat free mass. This extra weight is a good thing.
Eating and Exercise: What to eat and when to eat it
Some days your workout is full of energy and other days you wonder if you have enough energy to make it through the first few exercises. You may want to take a closer look at what foods you are eating and when you are eating them. Properly managing your meals, snacks and beverages before and after exercise can have a huge impact on your workout intensity and how well your body recovers from your workout.
Exercise Improves Eating Habits
It’s no secret that overeating and sedentary living are the most important factors that contribute to the obesity epidemic that Americans are facing today. We all have great excuses for why we don’t exercise. In fact, a recent article in “Time” magazine reports on research that suggests that exercise will not help you lose weight. Yes, the biology of caloric management is not fully understood; however, researchers are beginning to show that exercise does have an effect on eating, and their results are encouraging.
Strong Muscles Fight Disease
Resistance training is a type of exercise that is focused on building skeletal muscle to increase strength, improve health, and overall appearance. Late night television is peppered with commercials about bigger muscles, defined abs, and tighter thighs. Most of these actors are professional weight lifters, and their nine to five day job is spent in the gym. Not all of us are that lucky to get paid to look good. So why should we invest our time and energy into resistance training? The truth is that building muscle strengthens more than our biceps.
The Deep Roots of Exercise: Connecting Ancient History and Your Soul
"Human uniqueness" is the quality that distinguishes us from other beings. "Uniqueness in exercise behavior" is the realization that humans can give extra time and energy to performing a physical activity that has no immediate benefit to survival, but has long-term benefit. No other being on the planet sets aside time during the day or week to build muscle and burn calories. Therefore, the philosophy of exercise is an innate human quality that has been written in our DNA.
Weight, Lean Body Mass and Exercise
You have finally made a commitment to regularly exercise, build up strength and tone your muscles. You step on the scale a few weeks later to find that you have not lost or maybe even gained weight! You figure that something is wrong with the scale, because your pants are too big and you look and feel thinner. Chances are that your scale works just fine. The truth is that combining healthy nutrition with proper exercises has caused you to gain weight in the form of lean body mass (LBM), or fat free mass. This extra weight is a good thing.
Eating and Exercise: What to eat and when to eat it
Some days your workout is full of energy and other days you wonder if you have enough energy to make it through the first few exercises. You may want to take a closer look at what foods you are eating and when you are eating them. Properly managing your meals, snacks and beverages before and after exercise can have a huge impact on your workout intensity and how well your body recovers from your workout.
Exercise Improves Eating Habits
It’s no secret that overeating and sedentary living are the most important factors that contribute to the obesity epidemic that Americans are facing today. We all have great excuses for why we don’t exercise. In fact, a recent article in “Time” magazine reports on research that suggests that exercise will not help you lose weight. Yes, the biology of caloric management is not fully understood; however, researchers are beginning to show that exercise does have an effect on eating, and their results are encouraging.
Strong Muscles Fight Disease
Resistance training is a type of exercise that is focused on building skeletal muscle to increase strength, improve health, and overall appearance. Late night television is peppered with commercials about bigger muscles, defined abs, and tighter thighs. Most of these actors are professional weight lifters, and their nine to five day job is spent in the gym. Not all of us are that lucky to get paid to look good. So why should we invest our time and energy into resistance training? The truth is that building muscle strengthens more than our biceps.
The Deep Roots of Exercise: Connecting Ancient History and Your Soul
"Human uniqueness" is the quality that distinguishes us from other beings. "Uniqueness in exercise behavior" is the realization that humans can give extra time and energy to performing a physical activity that has no immediate benefit to survival, but has long-term benefit. No other being on the planet sets aside time during the day or week to build muscle and burn calories. Therefore, the philosophy of exercise is an innate human quality that has been written in our DNA.
Weight, Lean Body Mass and Exercise
You have finally made a commitment to regularly exercise, build up strength and tone your muscles. You step on the scale a few weeks later to find that you have not lost or maybe even gained weight! You figure that something is wrong with the scale, because your pants are too big and you look and feel thinner. Chances are that your scale works just fine. The truth is that combining healthy nutrition with proper exercises has caused you to gain weight in the form of lean body mass (LBM), or fat free mass. This extra weight is a good thing.
Eating and Exercise: What to eat and when to eat it
Some days your workout is full of energy and other days you wonder if you have enough energy to make it through the first few exercises. You may want to take a closer look at what foods you are eating and when you are eating them. Properly managing your meals, snacks and beverages before and after exercise can have a huge impact on your workout intensity and how well your body recovers from your workout.
Exercise Improves Eating Habits
It’s no secret that overeating and sedentary living are the most important factors that contribute to the obesity epidemic that Americans are facing today. We all have great excuses for why we don’t exercise. In fact, a recent article in “Time” magazine reports on research that suggests that exercise will not help you lose weight. Yes, the biology of caloric management is not fully understood; however, researchers are beginning to show that exercise does have an effect on eating, and their results are encouraging.
Strong Muscles Fight Disease
Resistance training is a type of exercise that is focused on building skeletal muscle to increase strength, improve health, and overall appearance. Late night television is peppered with commercials about bigger muscles, defined abs, and tighter thighs. Most of these actors are professional weight lifters, and their nine to five day job is spent in the gym. Not all of us are that lucky to get paid to look good. So why should we invest our time and energy into resistance training? The truth is that building muscle strengthens more than our biceps.
The Deep Roots of Exercise: Connecting Ancient History and Your Soul
"Human uniqueness" is the quality that distinguishes us from other beings. "Uniqueness in exercise behavior" is the realization that humans can give extra time and energy to performing a physical activity that has no immediate benefit to survival, but has long-term benefit. No other being on the planet sets aside time during the day or week to build muscle and burn calories. Therefore, the philosophy of exercise is an innate human quality that has been written in our DNA.
Weight, Lean Body Mass and Exercise
You have finally made a commitment to regularly exercise, build up strength and tone your muscles. You step on the scale a few weeks later to find that you have not lost or maybe even gained weight! You figure that something is wrong with the scale, because your pants are too big and you look and feel thinner. Chances are that your scale works just fine. The truth is that combining healthy nutrition with proper exercises has caused you to gain weight in the form of lean body mass (LBM), or fat free mass. This extra weight is a good thing.
Eating and Exercise: What to eat and when to eat it
Some days your workout is full of energy and other days you wonder if you have enough energy to make it through the first few exercises. You may want to take a closer look at what foods you are eating and when you are eating them. Properly managing your meals, snacks and beverages before and after exercise can have a huge impact on your workout intensity and how well your body recovers from your workout.
Exercise Improves Eating Habits
It’s no secret that overeating and sedentary living are the most important factors that contribute to the obesity epidemic that Americans are facing today. We all have great excuses for why we don’t exercise. In fact, a recent article in “Time” magazine reports on research that suggests that exercise will not help you lose weight. Yes, the biology of caloric management is not fully understood; however, researchers are beginning to show that exercise does have an effect on eating, and their results are encouraging.
Strong Muscles Fight Disease
Resistance training is a type of exercise that is focused on building skeletal muscle to increase strength, improve health, and overall appearance. Late night television is peppered with commercials about bigger muscles, defined abs, and tighter thighs. Most of these actors are professional weight lifters, and their nine to five day job is spent in the gym. Not all of us are that lucky to get paid to look good. So why should we invest our time and energy into resistance training? The truth is that building muscle strengthens more than our biceps.
The Deep Roots of Exercise: Connecting Ancient History and Your Soul
"Human uniqueness" is the quality that distinguishes us from other beings. "Uniqueness in exercise behavior" is the realization that humans can give extra time and energy to performing a physical activity that has no immediate benefit to survival, but has long-term benefit. No other being on the planet sets aside time during the day or week to build muscle and burn calories. Therefore, the philosophy of exercise is an innate human quality that has been written in our DNA.
Weight, Lean Body Mass and Exercise
You have finally made a commitment to regularly exercise, build up strength and tone your muscles. You step on the scale a few weeks later to find that you have not lost or maybe even gained weight! You figure that something is wrong with the scale, because your pants are too big and you look and feel thinner. Chances are that your scale works just fine. The truth is that combining healthy nutrition with proper exercises has caused you to gain weight in the form of lean body mass (LBM), or fat free mass. This extra weight is a good thing.
Eating and Exercise: What to eat and when to eat it
Some days your workout is full of energy and other days you wonder if you have enough energy to make it through the first few exercises. You may want to take a closer look at what foods you are eating and when you are eating them. Properly managing your meals, snacks and beverages before and after exercise can have a huge impact on your workout intensity and how well your body recovers from your workout.
Exercise Improves Eating Habits
It’s no secret that overeating and sedentary living are the most important factors that contribute to the obesity epidemic that Americans are facing today. We all have great excuses for why we don’t exercise. In fact, a recent article in “Time” magazine reports on research that suggests that exercise will not help you lose weight. Yes, the biology of caloric management is not fully understood; however, researchers are beginning to show that exercise does have an effect on eating, and their results are encouraging.
Strong Muscles Fight Disease
Resistance training is a type of exercise that is focused on building skeletal muscle to increase strength, improve health, and overall appearance. Late night television is peppered with commercials about bigger muscles, defined abs, and tighter thighs. Most of these actors are professional weight lifters, and their nine to five day job is spent in the gym. Not all of us are that lucky to get paid to look good. So why should we invest our time and energy into resistance training? The truth is that building muscle strengthens more than our biceps.
The Deep Roots of Exercise: Connecting Ancient History and Your Soul
"Human uniqueness" is the quality that distinguishes us from other beings. "Uniqueness in exercise behavior" is the realization that humans can give extra time and energy to performing a physical activity that has no immediate benefit to survival, but has long-term benefit. No other being on the planet sets aside time during the day or week to build muscle and burn calories. Therefore, the philosophy of exercise is an innate human quality that has been written in our DNA.
Weight, Lean Body Mass and Exercise
You have finally made a commitment to regularly exercise, build up strength and tone your muscles. You step on the scale a few weeks later to find that you have not lost or maybe even gained weight! You figure that something is wrong with the scale, because your pants are too big and you look and feel thinner. Chances are that your scale works just fine. The truth is that combining healthy nutrition with proper exercises has caused you to gain weight in the form of lean body mass (LBM), or fat free mass. This extra weight is a good thing.
Eating and Exercise: What to eat and when to eat it
Some days your workout is full of energy and other days you wonder if you have enough energy to make it through the first few exercises. You may want to take a closer look at what foods you are eating and when you are eating them. Properly managing your meals, snacks and beverages before and after exercise can have a huge impact on your workout intensity and how well your body recovers from your workout.
Exercise Improves Eating Habits
It’s no secret that overeating and sedentary living are the most important factors that contribute to the obesity epidemic that Americans are facing today. We all have great excuses for why we don’t exercise. In fact, a recent article in “Time” magazine reports on research that suggests that exercise will not help you lose weight. Yes, the biology of caloric management is not fully understood; however, researchers are beginning to show that exercise does have an effect on eating, and their results are encouraging.
Strong Muscles Fight Disease
Resistance training is a type of exercise that is focused on building skeletal muscle to increase strength, improve health, and overall appearance. Late night television is peppered with commercials about bigger muscles, defined abs, and tighter thighs. Most of these actors are professional weight lifters, and their nine to five day job is spent in the gym. Not all of us are that lucky to get paid to look good. So why should we invest our time and energy into resistance training? The truth is that building muscle strengthens more than our biceps.
The Deep Roots of Exercise: Connecting Ancient History and Your Soul
"Human uniqueness" is the quality that distinguishes us from other beings. "Uniqueness in exercise behavior" is the realization that humans can give extra time and energy to performing a physical activity that has no immediate benefit to survival, but has long-term benefit. No other being on the planet sets aside time during the day or week to build muscle and burn calories. Therefore, the philosophy of exercise is an innate human quality that has been written in our DNA.
Weight, Lean Body Mass and Exercise
You have finally made a commitment to regularly exercise, build up strength and tone your muscles. You step on the scale a few weeks later to find that you have not lost or maybe even gained weight! You figure that something is wrong with the scale, because your pants are too big and you look and feel thinner. Chances are that your scale works just fine. The truth is that combining healthy nutrition with proper exercises has caused you to gain weight in the form of lean body mass (LBM), or fat free mass. This extra weight is a good thing.
Eating and Exercise: What to eat and when to eat it
Some days your workout is full of energy and other days you wonder if you have enough energy to make it through the first few exercises. You may want to take a closer look at what foods you are eating and when you are eating them. Properly managing your meals, snacks and beverages before and after exercise can have a huge impact on your workout intensity and how well your body recovers from your workout.
Exercise Improves Eating Habits
It’s no secret that overeating and sedentary living are the most important factors that contribute to the obesity epidemic that Americans are facing today. We all have great excuses for why we don’t exercise. In fact, a recent article in “Time” magazine reports on research that suggests that exercise will not help you lose weight. Yes, the biology of caloric management is not fully understood; however, researchers are beginning to show that exercise does have an effect on eating, and their results are encouraging.
Strong Muscles Fight Disease
Resistance training is a type of exercise that is focused on building skeletal muscle to increase strength, improve health, and overall appearance. Late night television is peppered with commercials about bigger muscles, defined abs, and tighter thighs. Most of these actors are professional weight lifters, and their nine to five day job is spent in the gym. Not all of us are that lucky to get paid to look good. So why should we invest our time and energy into resistance training? The truth is that building muscle strengthens more than our biceps.
The Deep Roots of Exercise: Connecting Ancient History and Your Soul
"Human uniqueness" is the quality that distinguishes us from other beings. "Uniqueness in exercise behavior" is the realization that humans can give extra time and energy to performing a physical activity that has no immediate benefit to survival, but has long-term benefit. No other being on the planet sets aside time during the day or week to build muscle and burn calories. Therefore, the philosophy of exercise is an innate human quality that has been written in our DNA.
Weight, Lean Body Mass and Exercise
You have finally made a commitment to regularly exercise, build up strength and tone your muscles. You step on the scale a few weeks later to find that you have not lost or maybe even gained weight! You figure that something is wrong with the scale, because your pants are too big and you look and feel thinner. Chances are that your scale works just fine. The truth is that combining healthy nutrition with proper exercises has caused you to gain weight in the form of lean body mass (LBM), or fat free mass. This extra weight is a good thing.
Eating and Exercise: What to eat and when to eat it
Some days your workout is full of energy and other days you wonder if you have enough energy to make it through the first few exercises. You may want to take a closer look at what foods you are eating and when you are eating them. Properly managing your meals, snacks and beverages before and after exercise can have a huge impact on your workout intensity and how well your body recovers from your workout.
Exercise Improves Eating Habits
It’s no secret that overeating and sedentary living are the most important factors that contribute to the obesity epidemic that Americans are facing today. We all have great excuses for why we don’t exercise. In fact, a recent article in “Time” magazine reports on research that suggests that exercise will not help you lose weight. Yes, the biology of caloric management is not fully understood; however, researchers are beginning to show that exercise does have an effect on eating, and their results are encouraging.
Strong Muscles Fight Disease
Resistance training is a type of exercise that is focused on building skeletal muscle to increase strength, improve health, and overall appearance. Late night television is peppered with commercials about bigger muscles, defined abs, and tighter thighs. Most of these actors are professional weight lifters, and their nine to five day job is spent in the gym. Not all of us are that lucky to get paid to look good. So why should we invest our time and energy into resistance training? The truth is that building muscle strengthens more than our biceps.
The Deep Roots of Exercise: Connecting Ancient History and Your Soul
"Human uniqueness" is the quality that distinguishes us from other beings. "Uniqueness in exercise behavior" is the realization that humans can give extra time and energy to performing a physical activity that has no immediate benefit to survival, but has long-term benefit. No other being on the planet sets aside time during the day or week to build muscle and burn calories. Therefore, the philosophy of exercise is an innate human quality that has been written in our DNA.
Weight, Lean Body Mass and Exercise
You have finally made a commitment to regularly exercise, build up strength and tone your muscles. You step on the scale a few weeks later to find that you have not lost or maybe even gained weight! You figure that something is wrong with the scale, because your pants are too big and you look and feel thinner. Chances are that your scale works just fine. The truth is that combining healthy nutrition with proper exercises has caused you to gain weight in the form of lean body mass (LBM), or fat free mass. This extra weight is a good thing.
Eating and Exercise: What to eat and when to eat it
Some days your workout is full of energy and other days you wonder if you have enough energy to make it through the first few exercises. You may want to take a closer look at what foods you are eating and when you are eating them. Properly managing your meals, snacks and beverages before and after exercise can have a huge impact on your workout intensity and how well your body recovers from your workout.
Exercise Improves Eating Habits
It’s no secret that overeating and sedentary living are the most important factors that contribute to the obesity epidemic that Americans are facing today. We all have great excuses for why we don’t exercise. In fact, a recent article in “Time” magazine reports on research that suggests that exercise will not help you lose weight. Yes, the biology of caloric management is not fully understood; however, researchers are beginning to show that exercise does have an effect on eating, and their results are encouraging.
Strong Muscles Fight Disease
Resistance training is a type of exercise that is focused on building skeletal muscle to increase strength, improve health, and overall appearance. Late night television is peppered with commercials about bigger muscles, defined abs, and tighter thighs. Most of these actors are professional weight lifters, and their nine to five day job is spent in the gym. Not all of us are that lucky to get paid to look good. So why should we invest our time and energy into resistance training? The truth is that building muscle strengthens more than our biceps.
The Deep Roots of Exercise: Connecting Ancient History and Your Soul
"Human uniqueness" is the quality that distinguishes us from other beings. "Uniqueness in exercise behavior" is the realization that humans can give extra time and energy to performing a physical activity that has no immediate benefit to survival, but has long-term benefit. No other being on the planet sets aside time during the day or week to build muscle and burn calories. Therefore, the philosophy of exercise is an innate human quality that has been written in our DNA.
Weight, Lean Body Mass and Exercise
You have finally made a commitment to regularly exercise, build up strength and tone your muscles. You step on the scale a few weeks later to find that you have not lost or maybe even gained weight! You figure that something is wrong with the scale, because your pants are too big and you look and feel thinner. Chances are that your scale works just fine. The truth is that combining healthy nutrition with proper exercises has caused you to gain weight in the form of lean body mass (LBM), or fat free mass. This extra weight is a good thing.
Eating and Exercise: What to eat and when to eat it
Some days your workout is full of energy and other days you wonder if you have enough energy to make it through the first few exercises. You may want to take a closer look at what foods you are eating and when you are eating them. Properly managing your meals, snacks and beverages before and after exercise can have a huge impact on your workout intensity and how well your body recovers from your workout.
Exercise Improves Eating Habits
It’s no secret that overeating and sedentary living are the most important factors that contribute to the obesity epidemic that Americans are facing today. We all have great excuses for why we don’t exercise. In fact, a recent article in “Time” magazine reports on research that suggests that exercise will not help you lose weight. Yes, the biology of caloric management is not fully understood; however, researchers are beginning to show that exercise does have an effect on eating, and their results are encouraging.
Strong Muscles Fight Disease
Resistance training is a type of exercise that is focused on building skeletal muscle to increase strength, improve health, and overall appearance. Late night television is peppered with commercials about bigger muscles, defined abs, and tighter thighs. Most of these actors are professional weight lifters, and their nine to five day job is spent in the gym. Not all of us are that lucky to get paid to look good. So why should we invest our time and energy into resistance training? The truth is that building muscle strengthens more than our biceps.
The Deep Roots of Exercise: Connecting Ancient History and Your Soul
"Human uniqueness" is the quality that distinguishes us from other beings. "Uniqueness in exercise behavior" is the realization that humans can give extra time and energy to performing a physical activity that has no immediate benefit to survival, but has long-term benefit. No other being on the planet sets aside time during the day or week to build muscle and burn calories. Therefore, the philosophy of exercise is an innate human quality that has been written in our DNA.
Weight, Lean Body Mass and Exercise
You have finally made a commitment to regularly exercise, build up strength and tone your muscles. You step on the scale a few weeks later to find that you have not lost or maybe even gained weight! You figure that something is wrong with the scale, because your pants are too big and you look and feel thinner. Chances are that your scale works just fine. The truth is that combining healthy nutrition with proper exercises has caused you to gain weight in the form of lean body mass (LBM), or fat free mass. This extra weight is a good thing.
Eating and Exercise: What to eat and when to eat it
Some days your workout is full of energy and other days you wonder if you have enough energy to make it through the first few exercises. You may want to take a closer look at what foods you are eating and when you are eating them. Properly managing your meals, snacks and beverages before and after exercise can have a huge impact on your workout intensity and how well your body recovers from your workout.
Exercise Improves Eating Habits
It’s no secret that overeating and sedentary living are the most important factors that contribute to the obesity epidemic that Americans are facing today. We all have great excuses for why we don’t exercise. In fact, a recent article in “Time” magazine reports on research that suggests that exercise will not help you lose weight. Yes, the biology of caloric management is not fully understood; however, researchers are beginning to show that exercise does have an effect on eating, and their results are encouraging.
Strong Muscles Fight Disease
Resistance training is a type of exercise that is focused on building skeletal muscle to increase strength, improve health, and overall appearance. Late night television is peppered with commercials about bigger muscles, defined abs, and tighter thighs. Most of these actors are professional weight lifters, and their nine to five day job is spent in the gym. Not all of us are that lucky to get paid to look good. So why should we invest our time and energy into resistance training? The truth is that building muscle strengthens more than our biceps.
The Deep Roots of Exercise: Connecting Ancient History and Your Soul
"Human uniqueness" is the quality that distinguishes us from other beings. "Uniqueness in exercise behavior" is the realization that humans can give extra time and energy to performing a physical activity that has no immediate benefit to survival, but has long-term benefit. No other being on the planet sets aside time during the day or week to build muscle and burn calories. Therefore, the philosophy of exercise is an innate human quality that has been written in our DNA.
Weight, Lean Body Mass and Exercise
You have finally made a commitment to regularly exercise, build up strength and tone your muscles. You step on the scale a few weeks later to find that you have not lost or maybe even gained weight! You figure that something is wrong with the scale, because your pants are too big and you look and feel thinner. Chances are that your scale works just fine. The truth is that combining healthy nutrition with proper exercises has caused you to gain weight in the form of lean body mass (LBM), or fat free mass. This extra weight is a good thing.
Eating and Exercise: What to eat and when to eat it
Some days your workout is full of energy and other days you wonder if you have enough energy to make it through the first few exercises. You may want to take a closer look at what foods you are eating and when you are eating them. Properly managing your meals, snacks and beverages before and after exercise can have a huge impact on your workout intensity and how well your body recovers from your workout.
Exercise Improves Eating Habits
It’s no secret that overeating and sedentary living are the most important factors that contribute to the obesity epidemic that Americans are facing today. We all have great excuses for why we don’t exercise. In fact, a recent article in “Time” magazine reports on research that suggests that exercise will not help you lose weight. Yes, the biology of caloric management is not fully understood; however, researchers are beginning to show that exercise does have an effect on eating, and their results are encouraging.
Strong Muscles Fight Disease
Resistance training is a type of exercise that is focused on building skeletal muscle to increase strength, improve health, and overall appearance. Late night television is peppered with commercials about bigger muscles, defined abs, and tighter thighs. Most of these actors are professional weight lifters, and their nine to five day job is spent in the gym. Not all of us are that lucky to get paid to look good. So why should we invest our time and energy into resistance training? The truth is that building muscle strengthens more than our biceps.
The Deep Roots of Exercise: Connecting Ancient History and Your Soul
"Human uniqueness" is the quality that distinguishes us from other beings. "Uniqueness in exercise behavior" is the realization that humans can give extra time and energy to performing a physical activity that has no immediate benefit to survival, but has long-term benefit. No other being on the planet sets aside time during the day or week to build muscle and burn calories. Therefore, the philosophy of exercise is an innate human quality that has been written in our DNA.
Weight, Lean Body Mass and Exercise
You have finally made a commitment to regularly exercise, build up strength and tone your muscles. You step on the scale a few weeks later to find that you have not lost or maybe even gained weight! You figure that something is wrong with the scale, because your pants are too big and you look and feel thinner. Chances are that your scale works just fine. The truth is that combining healthy nutrition with proper exercises has caused you to gain weight in the form of lean body mass (LBM), or fat free mass. This extra weight is a good thing.
Eating and Exercise: What to eat and when to eat it
Some days your workout is full of energy and other days you wonder if you have enough energy to make it through the first few exercises. You may want to take a closer look at what foods you are eating and when you are eating them. Properly managing your meals, snacks and beverages before and after exercise can have a huge impact on your workout intensity and how well your body recovers from your workout.
Exercise Improves Eating Habits
It’s no secret that overeating and sedentary living are the most important factors that contribute to the obesity epidemic that Americans are facing today. We all have great excuses for why we don’t exercise. In fact, a recent article in “Time” magazine reports on research that suggests that exercise will not help you lose weight. Yes, the biology of caloric management is not fully understood; however, researchers are beginning to show that exercise does have an effect on eating, and their results are encouraging.
Strong Muscles Fight Disease
Resistance training is a type of exercise that is focused on building skeletal muscle to increase strength, improve health, and overall appearance. Late night television is peppered with commercials about bigger muscles, defined abs, and tighter thighs. Most of these actors are professional weight lifters, and their nine to five day job is spent in the gym. Not all of us are that lucky to get paid to look good. So why should we invest our time and energy into resistance training? The truth is that building muscle strengthens more than our biceps.
The Deep Roots of Exercise: Connecting Ancient History and Your Soul
"Human uniqueness" is the quality that distinguishes us from other beings. "Uniqueness in exercise behavior" is the realization that humans can give extra time and energy to performing a physical activity that has no immediate benefit to survival, but has long-term benefit. No other being on the planet sets aside time during the day or week to build muscle and burn calories. Therefore, the philosophy of exercise is an innate human quality that has been written in our DNA.
Weight, Lean Body Mass and Exercise
You have finally made a commitment to regularly exercise, build up strength and tone your muscles. You step on the scale a few weeks later to find that you have not lost or maybe even gained weight! You figure that something is wrong with the scale, because your pants are too big and you look and feel thinner. Chances are that your scale works just fine. The truth is that combining healthy nutrition with proper exercises has caused you to gain weight in the form of lean body mass (LBM), or fat free mass. This extra weight is a good thing.
Eating and Exercise: What to eat and when to eat it
Some days your workout is full of energy and other days you wonder if you have enough energy to make it through the first few exercises. You may want to take a closer look at what foods you are eating and when you are eating them. Properly managing your meals, snacks and beverages before and after exercise can have a huge impact on your workout intensity and how well your body recovers from your workout.
Exercise Improves Eating Habits
It’s no secret that overeating and sedentary living are the most important factors that contribute to the obesity epidemic that Americans are facing today. We all have great excuses for why we don’t exercise. In fact, a recent article in “Time” magazine reports on research that suggests that exercise will not help you lose weight. Yes, the biology of caloric management is not fully understood; however, researchers are beginning to show that exercise does have an effect on eating, and their results are encouraging.
Strong Muscles Fight Disease
Resistance training is a type of exercise that is focused on building skeletal muscle to increase strength, improve health, and overall appearance. Late night television is peppered with commercials about bigger muscles, defined abs, and tighter thighs. Most of these actors are professional weight lifters, and their nine to five day job is spent in the gym. Not all of us are that lucky to get paid to look good. So why should we invest our time and energy into resistance training? The truth is that building muscle strengthens more than our biceps.
The Deep Roots of Exercise: Connecting Ancient History and Your Soul
"Human uniqueness" is the quality that distinguishes us from other beings. "Uniqueness in exercise behavior" is the realization that humans can give extra time and energy to performing a physical activity that has no immediate benefit to survival, but has long-term benefit. No other being on the planet sets aside time during the day or week to build muscle and burn calories. Therefore, the philosophy of exercise is an innate human quality that has been written in our DNA.
Weight, Lean Body Mass and Exercise
You have finally made a commitment to regularly exercise, build up strength and tone your muscles. You step on the scale a few weeks later to find that you have not lost or maybe even gained weight! You figure that something is wrong with the scale, because your pants are too big and you look and feel thinner. Chances are that your scale works just fine. The truth is that combining healthy nutrition with proper exercises has caused you to gain weight in the form of lean body mass (LBM), or fat free mass. This extra weight is a good thing.
Eating and Exercise: What to eat and when to eat it
Some days your workout is full of energy and other days you wonder if you have enough energy to make it through the first few exercises. You may want to take a closer look at what foods you are eating and when you are eating them. Properly managing your meals, snacks and beverages before and after exercise can have a huge impact on your workout intensity and how well your body recovers from your workout.
Exercise Improves Eating Habits
It’s no secret that overeating and sedentary living are the most important factors that contribute to the obesity epidemic that Americans are facing today. We all have great excuses for why we don’t exercise. In fact, a recent article in “Time” magazine reports on research that suggests that exercise will not help you lose weight. Yes, the biology of caloric management is not fully understood; however, researchers are beginning to show that exercise does have an effect on eating, and their results are encouraging.
Strong Muscles Fight Disease
Resistance training is a type of exercise that is focused on building skeletal muscle to increase strength, improve health, and overall appearance. Late night television is peppered with commercials about bigger muscles, defined abs, and tighter thighs. Most of these actors are professional weight lifters, and their nine to five day job is spent in the gym. Not all of us are that lucky to get paid to look good. So why should we invest our time and energy into resistance training? The truth is that building muscle strengthens more than our biceps.
The Deep Roots of Exercise: Connecting Ancient History and Your Soul
"Human uniqueness" is the quality that distinguishes us from other beings. "Uniqueness in exercise behavior" is the realization that humans can give extra time and energy to performing a physical activity that has no immediate benefit to survival, but has long-term benefit. No other being on the planet sets aside time during the day or week to build muscle and burn calories. Therefore, the philosophy of exercise is an innate human quality that has been written in our DNA.
Weight, Lean Body Mass and Exercise
You have finally made a commitment to regularly exercise, build up strength and tone your muscles. You step on the scale a few weeks later to find that you have not lost or maybe even gained weight! You figure that something is wrong with the scale, because your pants are too big and you look and feel thinner. Chances are that your scale works just fine. The truth is that combining healthy nutrition with proper exercises has caused you to gain weight in the form of lean body mass (LBM), or fat free mass. This extra weight is a good thing.
Eating and Exercise: What to eat and when to eat it
Some days your workout is full of energy and other days you wonder if you have enough energy to make it through the first few exercises. You may want to take a closer look at what foods you are eating and when you are eating them. Properly managing your meals, snacks and beverages before and after exercise can have a huge impact on your workout intensity and how well your body recovers from your workout.
Exercise Improves Eating Habits
It’s no secret that overeating and sedentary living are the most important factors that contribute to the obesity epidemic that Americans are facing today. We all have great excuses for why we don’t exercise. In fact, a recent article in “Time” magazine reports on research that suggests that exercise will not help you lose weight. Yes, the biology of caloric management is not fully understood; however, researchers are beginning to show that exercise does have an effect on eating, and their results are encouraging.
Strong Muscles Fight Disease
Resistance training is a type of exercise that is focused on building skeletal muscle to increase strength, improve health, and overall appearance. Late night television is peppered with commercials about bigger muscles, defined abs, and tighter thighs. Most of these actors are professional weight lifters, and their nine to five day job is spent in the gym. Not all of us are that lucky to get paid to look good. So why should we invest our time and energy into resistance training? The truth is that building muscle strengthens more than our biceps.
The Deep Roots of Exercise: Connecting Ancient History and Your Soul
"Human uniqueness" is the quality that distinguishes us from other beings. "Uniqueness in exercise behavior" is the realization that humans can give extra time and energy to performing a physical activity that has no immediate benefit to survival, but has long-term benefit. No other being on the planet sets aside time during the day or week to build muscle and burn calories. Therefore, the philosophy of exercise is an innate human quality that has been written in our DNA.
Weight, Lean Body Mass and Exercise
You have finally made a commitment to regularly exercise, build up strength and tone your muscles. You step on the scale a few weeks later to find that you have not lost or maybe even gained weight! You figure that something is wrong with the scale, because your pants are too big and you look and feel thinner. Chances are that your scale works just fine. The truth is that combining healthy nutrition with proper exercises has caused you to gain weight in the form of lean body mass (LBM), or fat free mass. This extra weight is a good thing.
Eating and Exercise: What to eat and when to eat it
Some days your workout is full of energy and other days you wonder if you have enough energy to make it through the first few exercises. You may want to take a closer look at what foods you are eating and when you are eating them. Properly managing your meals, snacks and beverages before and after exercise can have a huge impact on your workout intensity and how well your body recovers from your workout.
Exercise Improves Eating Habits
It’s no secret that overeating and sedentary living are the most important factors that contribute to the obesity epidemic that Americans are facing today. We all have great excuses for why we don’t exercise. In fact, a recent article in “Time” magazine reports on research that suggests that exercise will not help you lose weight. Yes, the biology of caloric management is not fully understood; however, researchers are beginning to show that exercise does have an effect on eating, and their results are encouraging.
Strong Muscles Fight Disease
Resistance training is a type of exercise that is focused on building skeletal muscle to increase strength, improve health, and overall appearance. Late night television is peppered with commercials about bigger muscles, defined abs, and tighter thighs. Most of these actors are professional weight lifters, and their nine to five day job is spent in the gym. Not all of us are that lucky to get paid to look good. So why should we invest our time and energy into resistance training? The truth is that building muscle strengthens more than our biceps.
The Deep Roots of Exercise: Connecting Ancient History and Your Soul
"Human uniqueness" is the quality that distinguishes us from other beings. "Uniqueness in exercise behavior" is the realization that humans can give extra time and energy to performing a physical activity that has no immediate benefit to survival, but has long-term benefit. No other being on the planet sets aside time during the day or week to build muscle and burn calories. Therefore, the philosophy of exercise is an innate human quality that has been written in our DNA.
Weight, Lean Body Mass and Exercise
You have finally made a commitment to regularly exercise, build up strength and tone your muscles. You step on the scale a few weeks later to find that you have not lost or maybe even gained weight! You figure that something is wrong with the scale, because your pants are too big and you look and feel thinner. Chances are that your scale works just fine. The truth is that combining healthy nutrition with proper exercises has caused you to gain weight in the form of lean body mass (LBM), or fat free mass. This extra weight is a good thing.
Eating and Exercise: What to eat and when to eat it
Some days your workout is full of energy and other days you wonder if you have enough energy to make it through the first few exercises. You may want to take a closer look at what foods you are eating and when you are eating them. Properly managing your meals, snacks and beverages before and after exercise can have a huge impact on your workout intensity and how well your body recovers from your workout.
Exercise Improves Eating Habits
It’s no secret that overeating and sedentary living are the most important factors that contribute to the obesity epidemic that Americans are facing today. We all have great excuses for why we don’t exercise. In fact, a recent article in “Time” magazine reports on research that suggests that exercise will not help you lose weight. Yes, the biology of caloric management is not fully understood; however, researchers are beginning to show that exercise does have an effect on eating, and their results are encouraging.
Strong Muscles Fight Disease
Resistance training is a type of exercise that is focused on building skeletal muscle to increase strength, improve health, and overall appearance. Late night television is peppered with commercials about bigger muscles, defined abs, and tighter thighs. Most of these actors are professional weight lifters, and their nine to five day job is spent in the gym. Not all of us are that lucky to get paid to look good. So why should we invest our time and energy into resistance training? The truth is that building muscle strengthens more than our biceps.
The Deep Roots of Exercise: Connecting Ancient History and Your Soul
"Human uniqueness" is the quality that distinguishes us from other beings. "Uniqueness in exercise behavior" is the realization that humans can give extra time and energy to performing a physical activity that has no immediate benefit to survival, but has long-term benefit. No other being on the planet sets aside time during the day or week to build muscle and burn calories. Therefore, the philosophy of exercise is an innate human quality that has been written in our DNA.
Weight, Lean Body Mass and Exercise
You have finally made a commitment to regularly exercise, build up strength and tone your muscles. You step on the scale a few weeks later to find that you have not lost or maybe even gained weight! You figure that something is wrong with the scale, because your pants are too big and you look and feel thinner. Chances are that your scale works just fine. The truth is that combining healthy nutrition with proper exercises has caused you to gain weight in the form of lean body mass (LBM), or fat free mass. This extra weight is a good thing.
Eating and Exercise: What to eat and when to eat it
Some days your workout is full of energy and other days you wonder if you have enough energy to make it through the first few exercises. You may want to take a closer look at what foods you are eating and when you are eating them. Properly managing your meals, snacks and beverages before and after exercise can have a huge impact on your workout intensity and how well your body recovers from your workout.
Exercise Improves Eating Habits
It’s no secret that overeating and sedentary living are the most important factors that contribute to the obesity epidemic that Americans are facing today. We all have great excuses for why we don’t exercise. In fact, a recent article in “Time” magazine reports on research that suggests that exercise will not help you lose weight. Yes, the biology of caloric management is not fully understood; however, researchers are beginning to show that exercise does have an effect on eating, and their results are encouraging.
Strong Muscles Fight Disease
Resistance training is a type of exercise that is focused on building skeletal muscle to increase strength, improve health, and overall appearance. Late night television is peppered with commercials about bigger muscles, defined abs, and tighter thighs. Most of these actors are professional weight lifters, and their nine to five day job is spent in the gym. Not all of us are that lucky to get paid to look good. So why should we invest our time and energy into resistance training? The truth is that building muscle strengthens more than our biceps.
The Deep Roots of Exercise: Connecting Ancient History and Your Soul
"Human uniqueness" is the quality that distinguishes us from other beings. "Uniqueness in exercise behavior" is the realization that humans can give extra time and energy to performing a physical activity that has no immediate benefit to survival, but has long-term benefit. No other being on the planet sets aside time during the day or week to build muscle and burn calories. Therefore, the philosophy of exercise is an innate human quality that has been written in our DNA.
Weight, Lean Body Mass and Exercise
You have finally made a commitment to regularly exercise, build up strength and tone your muscles. You step on the scale a few weeks later to find that you have not lost or maybe even gained weight! You figure that something is wrong with the scale, because your pants are too big and you look and feel thinner. Chances are that your scale works just fine. The truth is that combining healthy nutrition with proper exercises has caused you to gain weight in the form of lean body mass (LBM), or fat free mass. This extra weight is a good thing.
Ask Dr. Gourmet
Exercise and Supplements
Those of you who are regular readers know that I don’t believe the research supports taking vitamins. In the past I have used the premise of “doesn’t help but probably won’t hurt” when it comes to vitamins.
Ask Dr. Gourmet: Can you exercise if you have GERD / Acid Reflux?
How to eat healthy
These essays will help you understand the overall How and Why of eating healthy in the real world. Each Monday Dr. Harlan will explain another element of eating healthy in simple, easy-to-understand terms that you can apply to your real life.Just read these in order and you’ll know how – and why – to eat healthy.
