Trapezius Muscles
Exercise Video Index
Gluteal Muscles Exercises Using Barbells
Gluteal Muscles Exercises Using Dumbbells
Hamstrings Exercises Using Barbells
Hamstrings Exercises Using No Equipment
Latissimus Dorsi Exercises Using No Equipment
Pectoral Exercises Using No Equipment
Pectoral Exercises Using Resistance Bands
Shoulder Exercises Using Barbells
Shoulder Exercises Using Dumbbells
Shoulder Exercises Using Resistance Bands
Trapezius Exercises Using Barbells
Trapezius Exercises Using Dumbbells
Trapezius Exercises Using No Equipment
Exercise Right! with Jacques
Courseault, M.D.
Pilates Crunch with 45-Degree Hold
Side Shoulder Raise with a Resistance Band
Shoulder Press with a Resistance Band
Side Shoulder Raise with Dumbbells
Vertical Shoulder Raise with Dumbbells
Squat and Shoulder Press with a Barbell
Front Shoulder Raise with a Resistance Band
Shoulder Circles with Dumbbells
Exercise Right! with Jacques Courseault, M.D.
The First Step to Success: Committing to More than Yourself
How to Begin an Exercise Regimen
Walk Your Way to Better Health
Step 1. How to Begin a Walking Program
Eating and Exercise: What to eat and when to eat it
Weight, Lean Body Mass and Exercise
Strong Muscles Fight Disease
How to Exercise with Disabled or Weak Legs
How to Conserve Muscle Mass During Weight Loss
How to Build Muscle Mass
How to Build Muscular Endurance
Exercise Ideas: Play Video Games!
Exercise Improves Eating Habits
About Jacques Courseault, M.D.
Jacques graduated from Tulane Medical School and has seven years of experience as a personal trainer. After completing medical school, Dr. Courseault was the Associate Chief Resident specializing in Physical Medicine and Rehabilitation at Louisiana State University.
After residency, he completed a Sports Medicine Fellowship at Baton Rouge General Hospital while taking care of NCAA athletes as well as local high school athletes. He now is practicing physical medicine and rehabilitation, sports medicine and electromyography at Touro Infirmary in New Orleans, Louisiana.