Tricep Muscles

Exercise Video Index

Ab Twist

Back and Forth Lunges

Back and Forth Lunges with Dumbbells

Curl and Delts with a Barbell

Curl and Delts with Dumbbells

Flutter Kicks

Front Shoulder Raise with a Resistance Band

Front Shoulder Raise with Dumbbells

Glute Kickbacks

Jog in Place

Lat Pull with a Resistance Band

Lunge Curls with Dumbbells

Lunges

Lunges with a Resistance Band

Lunges with Dumbbells

Modified Pushup

One Arm Curls with a Resistance Band

One Arm Curls with Dumbbells

Pilates Crunch

Pilates Crunch with 45-Degree Hold

Planks

Push Ups

Reverse Fly with Dumbbells

Shoulder Circles with Dumbbells

Shoulder Press with a Resistance Band

Shoulder Press with Dumbbells

Side Seated Leg Lifts

Side Shoulder Raise with a Resistance Band

Side Shoulder Raise with Dumbbells

Squat and Shoulder Press with a Barbell

Squat Curls with a Resistance Band

Squat Curls with Dumbbells

Squat Shoulder Press with a Resistance Band

Squat Shoulder Press with Dumbbells

Squat with Calf Raise

Squats

Squats with a Resistance Band

Squats with Dumbbells

Static Lunges with a Resistance Band

Superman

Triceps Dips

Triceps Kickbacks with a Dumbbell

Two Arm Curl with a Resistance Band

Two Arm Curls with a Barbell

Two Arm Curls with Dumbbells

Upright Row Squat with Barbell

Upright Row Squat with Dumbbells

Upright Row Squat with Resistance Band

Upright Rows with a Barbell

Vertical Shoulder Raise with Dumbbells

Wall Sits

Wood Chop with a Resistance Band

Gluteal Muscles Exercises Using Barbells

Squat and Shoulder Press with a Barbell

Upright Row Squat with Barbell

Gluteal Muscles Exercises Using Dumbbells

Back and Forth Lunges with Dumbbells

Lunge Curls with Dumbbells

Lunges with Dumbbells

Reverse Fly with Dumbbells

Squat Curls with Dumbbells

Squat Shoulder Press with Dumbbells

Squats with Dumbbells

Upright Row Squat with Dumbbells

Gluteal Muscles Exercises Using Resistance Bands

Lunges with a Resistance Band

Squat Curls with a Resistance Band

Squat Shoulder Press with a Resistance Band

Squats with a Resistance Band

Static Lunges with a Resistance Band

Upright Row Squat with Resistance Band

Wood Chop with a Resistance Band

Hamstrings Exercises Using Barbells

Squat and Shoulder Press with a Barbell

Upright Row Squat with Barbell

Hamstrings Exercises Using Dumbbells

Back and Forth Lunges with Dumbbells

Lunge Curls with Dumbbells

Lunges with Dumbbells

Squat Curls with Dumbbells

Squat Shoulder Press with Dumbbells

Squats with Dumbbells

Upright Row Squat with Dumbbells

Hamstrings Exercises Using No Equipment

Back and Forth Lunges

Glute Kickbacks

Jog in Place

Lunges

Side Seated Leg Lifts

Squat with Calf Raise

Squats

Superman

Hamstrings Exercises Using Resistance Bands

Lunges with a Resistance Band

Squat Curls with a Resistance Band

Squat Shoulder Press with a Resistance Band

Squats with a Resistance Band

Static Lunges with a Resistance Band

Upright Row Squat with Resistance Band

Wood Chop with a Resistance Band

Hip Flexors Exercises

Flutter Kicks

Jog in Place

Latissimus Dorsi Exercises Using No Equipment

Ab Twist

Flutter Kicks

Jog in Place

Superman

Pectoral Exercises Using No Equipment

Jog in Place

Modified Pushup

Push Ups

Quadriceps Exercises Using Barbells

Squat and Shoulder Press with a Barbell

Upright Row Squat with Barbell

Quadriceps Exercises Using No Equipment

Back and Forth Lunges

Flutter Kicks

Jog in Place

Lunges

Squat with Calf Raise

Squats

Wall Sits

Quadriceps Exercises Using Resistance Bands

Squat Curls with a Resistance Band

Squat Shoulder Press with a Resistance Band

Squats with a Resistance Band

Upright Row Squat with Resistance Band

Shoulder Exercises Using Barbells

Curl and Delts with a Barbell

Squat and Shoulder Press with a Barbell

Upright Row Squat with Barbell

Upright Rows with a Barbell

Shoulder Exercises Using Dumbbells

Curl and Delts with Dumbbells

Front Shoulder Raise with Dumbbells

Reverse Fly with Dumbbells

Shoulder Circles with Dumbbells

Shoulder Press with Dumbbells

Side Shoulder Raise with Dumbbells

Squat Shoulder Press with Dumbbells

Triceps Kickbacks with a Dumbbell

Upright Row Squat with Dumbbells

Vertical Shoulder Raise with Dumbbells

Shoulder Exercises Using Resistance Bands

Front Shoulder Raise with a Resistance Band

Shoulder Press with a Resistance Band

Side Shoulder Raise with a Resistance Band

Squat Shoulder Press with a Resistance Band

Upright Row Squat with Resistance Band

Wood Chop with a Resistance Band

Trapezius Exercises Using Barbells

Curl and Delts with a Barbell

Squat and Shoulder Press with a Barbell

Trapezius Exercises Using Dumbbells

Curl and Delts with Dumbbells

Front Shoulder Raise with Dumbbells

Reverse Fly with Dumbbells

Shoulder Circles with Dumbbells

Shoulder Press with Dumbbells

Side Shoulder Raise with Dumbbells

Vertical Shoulder Raise with Dumbbells

Trapezius Exercises Using No Equipment

Ab Twist

Jog in Place

Pilates Crunch

Pilates Crunch with 45-Degree Hold

Planks

Superman

Triceps Exercises Using Barbells

Squat and Shoulder Press with a Barbell

Upright Row Squat with Barbell

Upright Rows with a Barbell

Triceps Exercises Using No Equipment

Jog in Place

Modified Pushup

Planks

Push Ups

Triceps Dips

Triceps Dips

Triceps Exercises Using Resistance Bands

Squat Shoulder Press with a Resistance Band

Upright Row Squat with Resistance Band

Wood Chop with a Resistance Band

Exercise Right! with Jacques
Courseault, M.D.

Triceps Dips

Triceps Dips

Planks

Shoulder Press with Dumbbells

Push Ups

Modified Pushup

Upright Rows with a Barbell

Upright Row Squat with Resistance Band

Squat Shoulder Press with a Resistance Band

Jog in Place

Upright Row Squat with Barbell

Squat and Shoulder Press with a Barbell

Wood Chop with a Resistance Band

Triceps Kickbacks with a Dumbbell

Upright Row Squat with Dumbbells

Squat Shoulder Press with Dumbbells

Exercise Right! with Jacques Courseault, M.D.

The First Step to Success: Committing to More than Yourself

How to Begin an Exercise Regimen

Walk Your Way to Better Health

Step 1. How to Begin a Walking Program

Eating and Exercise: What to eat and when to eat it

Weight, Lean Body Mass and Exercise

Strong Muscles Fight Disease

How to Exercise with Disabled or Weak Legs

How to Conserve Muscle Mass During Weight Loss

How to Build Muscle Mass

How to Build Muscular Endurance

Exercise Ideas: Play Video Games!

Exercise Improves Eating Habits

About Jacques Courseault, M.D.

Jacques graduated from Tulane Medical School and has seven years of experience as a personal trainer. After completing medical school, Dr. Courseault was the Associate Chief Resident specializing in Physical Medicine and Rehabilitation at Louisiana State University.

After residency, he completed a Sports Medicine Fellowship at Baton Rouge General Hospital while taking care of NCAA athletes as well as local high school athletes. He now is practicing physical medicine and rehabilitation, sports medicine and electromyography at Touro Infirmary in New Orleans, Louisiana.