Healthy Recipes
These healthy main course recipes are low in saturated fats and many are low in sodium (salt) as well. Each recipe is labeled so that you’ll easily know which ones will fit into a low-sodium, GERD / Acid Reflux-Friendly, gluten-free, lactose-free or Coumadin-safe diet.
Those with Type 2 diabetes should know that all Dr. Gourmet recipes and meal plans are based on Mediterranean Diet principles, which has been shown to be the best diet for diabetics. These recipes are right for you, too!
Cooking time : <30 minutes
Gather all ingredients and equipment. Heat a medium sauté pan over high heat. When the pan is hot add the oil. The oil is hot when it shimmers or create small ripples when the pan is tilted. Add the shrimp. Sprinkle shrimp with salt before turning over. Cook shrimp for about 2 minutes on a […]
Cooking time : <30 minutes
Easy instructions for making a poached egg from the Health meets Food team.
Cooking time : 60 minutes
This simple side dish is the perfect low maintenance option for a holiday or dinner party. It packs in the flavor butrequires very little effort for the host!
Cooking time : 30 minutes
Gather all ingredients and equipment. Preheat grill to medium-high heat. Place on grill for 3 minutes, or until slightly charred. Flip and grill skin side about 1 minute. Serve 3 slices with 1 tablespoons of yogurt whipped cream.
Gather all ingredients and equipment. To make nachos, place about 12 chips (1.5 tortillas worth) on a plate. Top with 3/4 cup of the chili.completed chili, shredded lettuce, tomatoes, 1/4 cup of cheese, and the sliced green onions. Optional Assembly Method: Preheat oven to 375°F (190°C) or set your broiler to high. Arrange the chips […]
Gather all ingredients and equipment. Toast the sandwich thins. If sandwich thins are unavailable, whole wheat or whole grain bread works well instead. Spread the hummus on all slices of bread, about 1 tablespoon of hummus per slice. Then, layer the remaining toppings evenly amongst the sandwiches and serve.
Cooking time : <30 minutes
Place 1/4 cup of yogurt in the bottom of two glasses or bowls. Top each with 1/4 cup of strawberry sauce and 2 Tbsp of granola. Repeat the layers, top with one whole strawberry, and enjoy!
Gather all ingredients and equipment. For the Vinaigrette In a small container with a lid (such as a jar), combine oil, vinegar, mustard, honey, and seasonings. Shake well to combine. Refrigerate and use as needed. Shake well before each use. For the Salad Wash and dry greens, place in a large bowl. To toast the […]
Cooking time : 45 minutes
Gather all ingredients and equipment. Using gloves to protect your hands and holding the nopales with tongs, trim the edge off of each nopales paddle. Remove the thorns and eyes by scraping your knife across both sides of the cactus. Then rinse thoroughly to remove any leftover spines. Slice into 1/4″ strips. Bring medium pot […]
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Healthy Recipes
These healthy main course recipes are low in saturated fats and many are low in sodium (salt) as well. Each recipe is labeled so that you’ll easily know which ones will fit into a low-sodium, GERD / Acid Reflux-Friendly, gluten-free, lactose-free or Coumadin-safe diet.
Those with Type 2 diabetes should know that all Dr. Gourmet recipes and meal plans are based on Mediterranean Diet principles, which has been shown to be the best diet for diabetics. These recipes are right for you, too!
