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Baked Gulf Fish

Servings

6

Serving size

4 ounces fish with sauce
COOKING TIME
30 minutes

This recipe may be multiplied. Reheat leftover fish gently or serve cold.

Baked Gulf Fish

Ingredients

24 ounces Fresh grouper (or redfish or snapper)(cut into 6 4-ounce fillets)
1 Tbsp. Olive oil
1 tsp. Chili powder
1/2 tsp. Salt
1 to taste Black pepper
2 Tbsp Lime juice, raw
1 Tbsp. Coriander (cilantro) leaves, raw (chopped)

Instructions

Preheat oven to 400°F (200°C).

Coat fish on each side with olive oil, chili powder, salt, and pepper. Place fish on a parchment or foil lined tray.

Bake fish in oven until opaque and it flakes with a fork, about 10-15 minutes (depending on the thickness of the fish). Do not overcook fish as it will become dry.

Remove fish from the oven, and top with lime juice and cilantro before serving.
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Special Diet Information

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GERD / Acid Reflux

This recipe contains GERD triggers, and those with GERD may wish to avoid it.

Lactose

This recipe is safe for those who are lactose intolerant.

Coumadin® (Warfarin)

This recipe is safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten.

Sodium

This is a low sodium recipe.

Recipe Notes

This recipe may be multiplied and makes great leftovers. Use cold in sandwiches or on salads or reheat gently.

"Beauty fades, but cooking is eternal."

Cassandra Clare, Clockwork Angel