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Avocado-Lime Dressing

Servings

6

Serving size

about 2-3 tablespoons
COOKING TIME
15 Minutes
CHILLING TIME
60 minutes

This recipe can be multiplied and keeps well for no more than 48 hours in the refrigerator.

Avocado-Lime Dressing

Ingredients

1/2 fruit without skin and seeds Avocados, raw (about 2 ounces)
2 Tbsp. Reduced fat sour cream
1/2 cup 2% milk
1/2 lime yields Lime juice, raw (juiced)
1/4 tsp. Salt

Instructions

Combine ingredients in mini chopper or blender and puree. Chill.
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Special Diet Information

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GERD / Acid Reflux

This recipe contains GERD triggers and those with GERD may wish to avoid it.

Lactose

Avoid this recipe if you are lactose intolerant.

Coumadin® (Warfarin)

This recipe is safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten. Check for modified food starch in the sour cream.

Sodium

This is a low sodium recipe.

Recipe Notes

This is a simple dressing with a subtle flavor. The avocado and lime are perfect together. It goes well on steak or even your tacos or taco salad.

You could add a lot of flavors and take this in a number of different directions. A quarter cup of fresh cilantro is a great addition for an herbaceous taste. A tablespoon of minced shallot will give it a nice onion flavor or a touch of spice works. It doesn’t take much – only a quarter teaspoon of cumin, chili powder or even a pinch of cayenne pepper.

"Think what a better world it would be if we all, the whole world, had cookies and milk about three o'clock every afternoon and then lay down on our blankets for a nap."

Barbara Jordan