Dr. Gourmet's Food Reviews

Amy’s Organic Chili: Low-Fat Medium Black Bean (Gluten Free)

Amy's Organic Chili: Low-Fat Medium Black Bean

This is a good product for a canned chili and makes good enchiladas. There's a good chili flavor. The beans are not overcooked as with most canned chili. As a chili Amy's has the downside of having 680 mg of sodium in a single cup. Given that one might eat a cup or more for a dinner serving this might be too much for those on a very low sodium diet.

Amy's chili gets 3 1/2 forks out of five.

Amy's Organic Chili: Low-Fat Medium Black Bean

Nutrition Facts Serving size = 1 Cup (240ml) Servings Per Container about 2 Amount Per Serving   Calories 200 Calories from Fat 20   % Daily Value Total Fat 2g 3%     Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 680mg 28% Total Carbohydrates 31g 10%     Dietary Fiber 15g 62%     Sugars 3g   Protein 13g   Vitamin A 10% Vitamin C 30% Calcium 8% Iron 30%