Vitamin K Levels in Common Foods: Quick Guide
Dairy Products
The amount listed is a guide to an amount that you could eat in a particular day and get a consistent level of vitamin K.
| Category | Item | Amount | Vitamin K |
| Dairy | |||
| Coffeemate imitation creamer | 1/4 cup | Low | |
| Half and Half | 2/3 cup | Low | |
| Sour cream | 1/2 cup | Low | |
| American cheese | 4 ounces | Low | |
| Cheddar cheese | 4 ounces | Low | |
| Cottage cheese | 1/4 cup | Low | |
| Cream cheese | 2/3 cup | Low | |
| Swiss cheese | 4 ounces | Low | |
| Evaporated milk | 4 fluid ounces | Low | |
| 2% milk | 4 fluid ounces | Low | |
| Skim milk | 4 fluid ounces | Low | |
| Whole milk | 4 fluid ounces | Low | |
| Non-fat yogurt | 4 fluid ounces | Low | |
| Low-fat yogurt | 4 fluid ounces | Low | |
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How Much Vitamin K is in...?
Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this list will help you know exactly how much Vitamin K you’re eating. Just $4.95 for the eBook (PDF) or $12.95
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